akbayeva.a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 699 * 47%
Fat:
 
Prot:
 
Carbs:
27.38g
 
22.58g
 
89.92g
- -
Wed 18: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
51.30g
 
57.71g
 
183.16g
- -
Tue 17: 1672 * 111%
Fat:
 
Prot:
 
Carbs:
61.60g
 
47.12g
 
235.16g
- -
Mon 16: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
43.90g
 
42.41g
 
190.65g
- -
Sun 15: 2167 * 144%
Fat:
 
Prot:
 
Carbs:
55.61g
 
44.26g
 
383.16g
- -
Sat 14: 1968 * 131%
Fat:
 
Prot:
 
Carbs:
61.42g
 
72.94g
 
277.71g
- -
Fri 13: 1825 * 122%
Fat:
 
Prot:
 
Carbs:
52.31g
 
61.09g
 
261.23g
- -
Thu 12: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
36.57g
 
35.45g
 
240.60g
- -
Wed 11: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
32.80g
 
31.54g
 
236.75g
- -
Tue 10: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
40.96g
 
54.29g
 
126.78g
- -
Mon 9: 2081 * 139%
Fat:
 
Prot:
 
Carbs:
81.86g
 
54.31g
 
292.27g
- -
Sun 8: 2145 * 143%
Fat:
 
Prot:
 
Carbs:
103.14g
 
58.62g
 
243.27g
- -
Sat 7: 2516 * 168%
Fat:
 
Prot:
 
Carbs:
115.73g
 
100.39g
 
267.65g
- -
Fri 6: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
61.51g
 
40.15g
 
152.54g
- -
Thu 5: 2405 * 160%
Fat:
 
Prot:
 
Carbs:
36.67g
 
81.97g
 
432.97g
- -
Wed 4: 2157 * 144%
Fat:
 
Prot:
 
Carbs:
53.56g
 
62.28g
 
357.28g
- -
Tue 3: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
39.49g
 
61.33g
 
238.80g
- -
Mon 2: 2960 * 197%
Fat:
 
Prot:
 
Carbs:
91.74g
 
89.80g
 
439.61g
- -
Sun 1: 1715 * 114%
Fat:
 
Prot:
 
Carbs:
67.14g
 
76.58g
 
197.75g
- -
August 2024
Sat 31: 1054 * 70%
Fat:
 
Prot:
 
Carbs:
44.53g
 
37.30g
 
127.99g
- -
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