| August 2023 |
| Fri 18: |
1338 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.89g |
|
69.02g |
|
130.07g |
|
-
|
-
|
| Thu 17: |
1419 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
91.08g |
|
158.90g |
|
-
|
-
|
| Wed 16: |
687 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
28.44g |
|
64.01g |
|
-
|
-
|
| Tue 15: |
1622 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
76.80g |
|
121.68g |
|
116.00g |
|
-
|
-
|
| Mon 14: |
1554 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.95g |
|
80.79g |
|
178.64g |
|
-
|
-
|
| Fri 11: |
337 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
12.80g |
|
53.41g |
|
-
|
-
|
| Sun 6: |
1441 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
73.72g |
|
172.28g |
|
-
|
-
|
| Thu 3: |
479 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
13.69g |
|
73.80g |
|
-
|
-
|
| Wed 2: |
1428 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.01g |
|
102.61g |
|
123.78g |
|
-
|
-
|
| Tue 1: |
1309 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
63.09g |
|
194.24g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
168 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.36g |
|
4.90g |
|
38.92g |
|
-
|
-
|
| Sun 30: |
1705 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.92g |
|
75.02g |
|
192.04g |
|
-
|
-
|
| Sat 29: |
1619 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.87g |
|
69.23g |
|
183.37g |
|
-
|
-
|
| Fri 28: |
1423 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
68.46g |
|
100.79g |
|
90.09g |
|
-
|
-
|
| Thu 27: |
1170 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
108.76g |
|
105.46g |
|
-
|
-
|
| Wed 26: |
1575 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
76.98g |
|
52.11g |
|
159.83g |
|
-
|
-
|
| Tue 25: |
1488 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
73.77g |
|
52.35g |
|
154.15g |
|
-
|
-
|
| Mon 24: |
1254 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
63.87g |
|
86.56g |
|
-
|
-
|
| Sun 23: |
1278 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
69.74g |
|
61.33g |
|
70.48g |
|
-
|
-
|
| Sat 22: |
1759 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
95.84g |
|
100.62g |
|
91.09g |
|
-
|
-
|
