| November 2019 |
| Mon 4: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
61.73g |
|
207.21g |
|
-
|
-
|
| October 2019 |
| Thu 24: |
724 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
26.66g |
|
131.47g |
|
-
|
-
|
| Mon 21: |
932 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
72.24g |
|
102.34g |
|
-
|
-
|
| Sat 19: |
531 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
24.09g |
|
85.96g |
|
-
|
-
|
| Fri 18: |
1254 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
93.61g |
|
159.56g |
|
-
|
-
|
| Thu 17: |
1326 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
61.55g |
|
175.50g |
|
-
|
-
|
| Wed 16: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
71.33g |
|
144.68g |
|
-
|
-
|
| Tue 15: |
1335 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
76.30g |
|
159.73g |
|
-
|
-
|
| Mon 14: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.05g |
|
81.34g |
|
137.84g |
|
-
|
-
|
| Tue 8: |
937 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
56.55g |
|
132.96g |
|
-
|
-
|
| Mon 7: |
1628 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
77.49g |
|
239.03g |
|
-
|
-
|
| Sun 6: |
580 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
24.50g |
|
85.37g |
|
-
|
-
|
| Fri 4: |
1265 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
67.39g |
|
133.90g |
|
-
|
-
|
| Thu 3: |
1007 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
61.25g |
|
108.81g |
|
-
|
-
|
| Wed 2: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.49g |
|
50.87g |
|
147.91g |
|
-
|
-
|
| Tue 1: |
1081 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
55.46g |
|
132.34g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
76.60g |
|
130.20g |
|
-
|
-
|
| Mon 23: |
770 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
38.21g |
|
112.38g |
|
-
|
-
|
| Mon 16: |
1254 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
49.98g |
|
143.90g |
|
-
|
-
|
| Sat 14: |
1301 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
60.30g |
|
130.70g |
|
-
|
-
|
