| December 2019 |
| Fri 20: |
550 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
58.01g |
|
38.67g |
|
-
|
-
|
| Thu 19: |
476 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
57.31g |
|
19.35g |
|
-
|
-
|
| Tue 10: |
655 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
60.58g |
|
34.93g |
|
-
|
-
|
| November 2019 |
| Fri 15: |
240 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
25.05g |
|
11.10g |
|
-
|
-
|
| Wed 13: |
496 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
40.51g |
|
22.18g |
|
-
|
-
|
| Tue 12: |
350 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
27.21g |
|
19.71g |
|
-
|
-
|
| Sun 3: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
87.90g |
|
55.13g |
|
-
|
-
|
| Sat 2: |
1626 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
62.92g |
|
97.56g |
|
166.86g |
|
-
|
-
|
| October 2019 |
| Wed 30: |
532 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
30.14g |
|
65.88g |
|
-
|
-
|
| Mon 28: |
510 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
21.21g |
|
45.83g |
|
-
|
-
|
| Wed 9: |
1176 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
102.59g |
|
130.80g |
|
-
|
-
|
| Sat 5: |
334 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
16.03g |
|
41.91g |
|
-
|
-
|
| Fri 4: |
563 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
35.03g |
|
33.91g |
|
-
|
-
|
| September 2019 |
| Thu 26: |
273 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
11.71g |
|
29.23g |
|
-
|
-
|
| Sat 14: |
676 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
55.07g |
|
42.33g |
|
-
|
-
|
| Fri 13: |
378 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
21.90g |
|
37.84g |
|
-
|
-
|
| August 2019 |
| Wed 28: |
432 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
3.73g |
|
92.43g |
|
2.23g |
|
-
|
-
|
| Tue 27: |
156 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.95g |
|
3.12g |
|
34.81g |
|
-
|
-
|
| Sun 4: |
302 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
27.90g |
|
11.27g |
|
-
|
-
|
| July 2019 |
| Sat 20: |
345 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
20.21g |
|
20.22g |
|
-
|
-
|
