| July 2019 |
| Sat 27: |
517 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
33.24g |
|
56.94g |
|
-
|
-
|
| Fri 26: |
354 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
12.22g |
|
56.53g |
|
-
|
-
|
| Thu 25: |
927 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
40.21g |
|
122.61g |
|
1208*
|
 281
|
| Wed 24: |
918 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
34.92g |
|
121.20g |
|
1218*
|
300
|
| Tue 23: |
704 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
20.51g |
|
114.80g |
|
1213*
|
509
|
| Mon 22: |
717 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
52.44g |
|
81.27g |
|
1226*
|
509
|
| Sun 21: |
1088 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
29.21g |
|
184.04g |
|
1454*
|
366
|
| Sat 20: |
1761 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
75.17g |
|
269.01g |
|
1376*
|
 385
|
| Fri 19: |
660 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
8.92g |
|
15.04g |
|
134.73g |
|
1218*
|
558
|
| Thu 18: |
1170 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
68.40g |
|
170.41g |
|
1218*
|
48
|
| Wed 17: |
634 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
45.58g |
|
91.21g |
|
1221*
|
587
|
| Tue 16: |
567 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
24.54g |
|
69.59g |
|
1218*
|
651
|
| Mon 15: |
1443 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
83.93g |
|
146.94g |
|
1427*
|
16
|
| Sun 14: |
959 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
32.67g |
|
140.57g |
|
1218*
|
259
|
| Sat 13: |
843 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
26.20g |
|
146.13g |
|
1418*
|
575
|
| Fri 12: |
779 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
46.36g |
|
89.59g |
|
1218*
|
439
|
| Mon 8: |
710 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
25.98g |
|
113.79g |
|
-
|
-
|
