| August 2019 |
| Fri 16: |
762 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
53.19g |
|
61.68g |
|
-
|
-
|
| Thu 15: |
836 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
61.76g |
|
98.12g |
|
-
|
-
|
| Wed 14: |
914 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
64.41g |
|
118.42g |
|
-
|
-
|
| Tue 13: |
785 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
51.93g |
|
115.49g |
|
-
|
-
|
| Mon 12: |
887 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
44.79g |
|
147.58g |
|
-
|
-
|
| Sun 11: |
775 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
56.46g |
|
107.72g |
|
-
|
-
|
| Fri 9: |
959 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
38.18g |
|
151.39g |
|
-
|
-
|
| Thu 8: |
777 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
34.93g |
|
129.56g |
|
-
|
-
|
| Wed 7: |
713 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.24g |
|
54.71g |
|
98.14g |
|
-
|
-
|
| Tue 6: |
637 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
23.27g |
|
112.47g |
|
-
|
-
|
| Mon 5: |
159 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.85g |
|
5.30g |
|
29.80g |
|
-
|
-
|
| Sun 4: |
884 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
44.16g |
|
110.59g |
|
-
|
-
|
| Sat 3: |
584 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
37.05g |
|
78.91g |
|
-
|
-
|
| Fri 2: |
735 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
28.65g |
|
117.95g |
|
-
|
-
|
| Thu 1: |
821 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
49.69g |
|
107.32g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
978 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
74.99g |
|
120.52g |
|
-
|
-
|
| Tue 30: |
783 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.97g |
|
45.62g |
|
102.19g |
|
-
|
-
|
| Mon 29: |
684 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.24g |
|
37.36g |
|
111.90g |
|
860*
|
 176
|
| Sun 28: |
476 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
14.80g |
|
67.77g |
|
-
|
-
|
| Sat 27: |
685 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
20.72g |
|
101.99g |
|
-
|
-
|
