| October 2019 |
| Tue 15: |
390 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
8.00g |
|
72.50g |
|
-
|
-
|
| Tue 1: |
324 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.88g |
|
10.40g |
|
61.75g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
342 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
21.82g |
|
34.00g |
|
-
|
-
|
| August 2019 |
| Sun 11: |
681 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
34.96g |
|
91.58g |
|
-
|
-
|
| Fri 9: |
1351 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
53.36g |
|
192.53g |
|
-
|
-
|
| July 2019 |
| Sat 20: |
1180 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
57.00g |
|
175.00g |
|
-
|
-
|
| Fri 19: |
608 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
56.50g |
|
72.00g |
|
-
|
-
|
| Thu 18: |
400 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
17.00g |
|
64.00g |
|
-
|
-
|
| Wed 17: |
1290 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
19.72g |
|
137.00g |
|
-
|
-
|
| Tue 16: |
1220 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
58.04g |
|
195.54g |
|
-
|
-
|
| Mon 15: |
1473 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
87.50g |
|
201.00g |
|
-
|
-
|
| Sun 14: |
1576 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
89.67g |
|
112.26g |
|
-
|
-
|
| Sat 13: |
1110 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
52.00g |
|
165.00g |
|
-
|
-
|
| Fri 12: |
1580 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
62.00g |
|
221.00g |
|
-
|
-
|
| Thu 11: |
1799 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.68g |
|
89.64g |
|
229.14g |
|
-
|
-
|
| Wed 10: |
1710 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
58.50g |
|
233.80g |
|
-
|
-
|
| Tue 9: |
1492 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
66.40g |
|
268.75g |
|
-
|
-
|
| Mon 8: |
1762 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
81.50g |
|
42.12g |
|
250.50g |
|
-
|
-
|
| Sun 7: |
1635 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.50g |
|
51.00g |
|
224.00g |
|
-
|
-
|
