| October 2023 |
| Sat 28: |
834 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
50.68g |
|
104.90g |
|
-
|
-
|
| Fri 27: |
1074 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
72.37g |
|
133.22g |
|
-
|
-
|
| Thu 26: |
932 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
58.67g |
|
110.71g |
|
-
|
-
|
| Wed 25: |
1133 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
68.88g |
|
142.37g |
|
-
|
-
|
| Tue 24: |
1059 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
73.07g |
|
127.53g |
|
-
|
-
|
| Mon 23: |
1144 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
74.97g |
|
151.87g |
|
-
|
-
|
| Sun 22: |
1139 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
63.13g |
|
133.07g |
|
-
|
-
|
| Sat 21: |
1479 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
91.39g |
|
155.18g |
|
-
|
-
|
| Fri 20: |
1512 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.68g |
|
60.49g |
|
170.95g |
|
-
|
-
|
| Thu 19: |
901 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
59.44g |
|
112.71g |
|
-
|
-
|
| Wed 18: |
1143 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.15g |
|
53.45g |
|
113.27g |
|
-
|
-
|
| Tue 17: |
1075 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
73.83g |
|
115.85g |
|
-
|
-
|
| Mon 16: |
980 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
54.22g |
|
127.80g |
|
-
|
-
|
| Sun 15: |
1320 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
70.37g |
|
167.45g |
|
-
|
-
|
| Sat 14: |
1567 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.65g |
|
71.45g |
|
218.20g |
|
-
|
-
|
| Fri 13: |
1245 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
60.26g |
|
151.19g |
|
-
|
-
|
| Thu 12: |
1166 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
86.36g |
|
150.48g |
|
-
|
-
|
| Wed 11: |
1039 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
37.68g |
|
99.60g |
|
-
|
-
|
| Tue 10: |
1243 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.13g |
|
61.44g |
|
150.06g |
|
-
|
-
|
| Mon 9: |
1122 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
77.89g |
|
123.37g |
|
-
|
-
|
