| November 2019 |
| Sun 17: |
795 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
39.40g |
|
39.93g |
|
-
|
-
|
| August 2019 |
| Wed 21: |
700 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
30.37g |
|
99.10g |
|
-
|
-
|
| Fri 9: |
178 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
4.32g |
|
16.72g |
|
-
|
-
|
| Wed 7: |
326 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
8.24g |
|
46.00g |
|
-
|
-
|
| Tue 6: |
331 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.67g |
|
19.05g |
|
45.88g |
|
-
|
-
|
| Mon 5: |
1907 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
113.94g |
|
41.84g |
|
193.20g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
1479 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.38g |
|
92.93g |
|
127.31g |
|
-
|
-
|
| Tue 30: |
845 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
56.07g |
|
94.57g |
|
-
|
-
|
| Mon 29: |
916 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
70.91g |
|
111.50g |
|
-
|
-
|
| Fri 26: |
604 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
27.81g |
|
86.34g |
|
-
|
-
|
| Thu 25: |
1045 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
57.52g |
|
149.14g |
|
-
|
-
|
| Wed 24: |
1011 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
53.48g |
|
97.55g |
|
-
|
-
|
| Tue 23: |
1443 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
77.38g |
|
221.50g |
|
-
|
-
|
| Mon 22: |
531 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
28.05g |
|
41.85g |
|
-
|
-
|
| Sun 21: |
1651 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
91.69g |
|
196.00g |
|
-
|
-
|
| Sat 20: |
433 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
25.25g |
|
42.06g |
|
-
|
-
|
| Fri 19: |
2044 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
79.23g |
|
85.96g |
|
249.28g |
|
-
|
-
|
| Thu 18: |
1477 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
63.88g |
|
221.45g |
|
1990*
|
 513
|
| Wed 17: |
704 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
21.29g |
|
108.08g |
|
-
|
-
|
| Tue 16: |
737 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
42.39g |
|
98.98g |
|
-
|
-
|
