ФлайКати's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 724 * 43%
Fat:
 
Prot:
 
Carbs:
32.18g
 
41.61g
 
65.17g
- -
Wed 21: 527 * 31%
Fat:
 
Prot:
 
Carbs:
27.07g
 
30.22g
 
40.93g
- -
Mon 19: 843 * 50%
Fat:
 
Prot:
 
Carbs:
38.07g
 
56.61g
 
69.20g
- -
Sun 18: 911 * 54%
Fat:
 
Prot:
 
Carbs:
45.43g
 
30.50g
 
90.78g
- -
Sat 17: 1553 * 91%
Fat:
 
Prot:
 
Carbs:
87.42g
 
86.39g
 
106.23g
- -
Fri 16: 1459 * 86%
Fat:
 
Prot:
 
Carbs:
96.34g
 
59.47g
 
87.14g
- -
Thu 15: 1744 * 97%
Fat:
 
Prot:
 
Carbs:
96.46g
 
89.14g
 
130.47g
- -
Tue 13: 431 * 24%
Fat:
 
Prot:
 
Carbs:
28.59g
 
13.40g
 
30.46g
- -
Mon 12: 493 * 27%
Fat:
 
Prot:
 
Carbs:
21.27g
 
21.28g
 
53.90g
- -
Wed 7: 1079 * 60%
Fat:
 
Prot:
 
Carbs:
60.15g
 
50.69g
 
83.19g
- -
July 2024
Sat 27: 1086 * 60%
Fat:
 
Prot:
 
Carbs:
54.09g
 
49.26g
 
102.92g
2361*  1275
March 2023
Sat 25: 1079 * 63%
Fat:
 
Prot:
 
Carbs:
66.46g
 
98.52g
 
19.52g
- -
Fri 24: 1104 * 65%
Fat:
 
Prot:
 
Carbs:
68.78g
 
100.54g
 
18.73g
- -
Thu 23: 1459 * 86%
Fat:
 
Prot:
 
Carbs:
54.80g
 
39.49g
 
203.44g
- -
Wed 22: 1477 * 87%
Fat:
 
Prot:
 
Carbs:
55.39g
 
38.89g
 
206.09g
- -
Tue 21: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Mon 20: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
January 2023
Wed 25: 681 * 40%
Fat:
 
Prot:
 
Carbs:
39.88g
 
70.06g
 
7.31g
- -
December 2022
Fri 16: 170 * 10%
Fat:
 
Prot:
 
Carbs:
5.22g
 
2.75g
 
29.28g
- -
Thu 15: 677 * 38%
Fat:
 
Prot:
 
Carbs:
15.83g
 
12.45g
 
127.59g
- -
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