RoMariSer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 1205 * 86%
Fat:
 
Prot:
 
Carbs:
59.13g
 
58.50g
 
112.68g
- -
Fri 19: 1107 * 79%
Fat:
 
Prot:
 
Carbs:
30.64g
 
74.84g
 
132.96g
1581*  474
Thu 18: 1504 * 107%
Fat:
 
Prot:
 
Carbs:
54.14g
 
108.83g
 
145.02g
- -
June 2022
Tue 21: 1045 * 75%
Fat:
 
Prot:
 
Carbs:
50.30g
 
33.56g
 
115.90g
- -
Mon 20: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
40.80g
 
67.88g
 
188.82g
- -
April 2022
Thu 28: 1640 * 117%
Fat:
 
Prot:
 
Carbs:
35.40g
 
307.60g
 
0.00g
- -
February 2022
Mon 14: 665 * 48%
Fat:
 
Prot:
 
Carbs:
14.92g
 
26.67g
 
95.65g
- -
Thu 10: 911 * 65%
Fat:
 
Prot:
 
Carbs:
55.87g
 
51.94g
 
50.94g
- -
Wed 9: 727 * 52%
Fat:
 
Prot:
 
Carbs:
38.95g
 
23.76g
 
72.36g
- -
Tue 8: 1475 * 105%
Fat:
 
Prot:
 
Carbs:
58.71g
 
70.21g
 
163.16g
- -
Mon 7: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
71.60g
 
42.20g
 
121.96g
- -
Fri 4: 892 * 64%
Fat:
 
Prot:
 
Carbs:
28.54g
 
25.89g
 
126.56g
- -
Thu 3: 1746 * 125%
Fat:
 
Prot:
 
Carbs:
71.66g
 
58.02g
 
207.35g
- -
June 2021
Mon 21: 1099 * 78%
Fat:
 
Prot:
 
Carbs:
47.65g
 
68.49g
 
96.63g
- -
Sat 19: 161 * 12%
Fat:
 
Prot:
 
Carbs:
6.76g
 
7.58g
 
17.19g
- -
Fri 18: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
64.16g
 
63.62g
 
141.79g
- -
Thu 17: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
72.64g
 
86.17g
 
95.15g
- -
Wed 16: 1668 * 119%
Fat:
 
Prot:
 
Carbs:
80.42g
 
111.98g
 
119.40g
- -
Tue 15: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
63.44g
 
72.08g
 
135.97g
- -
November 2019
Fri 8: 527 * 38%
Fat:
 
Prot:
 
Carbs:
17.18g
 
15.11g
 
79.69g
- -
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