| July 2021 |
| Tue 13: |
-
|
-
|
|
1562*
|
-
|
| October 2020 |
| Wed 21: |
457 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
31.24g |
|
45.20g |
|
-
|
-
|
| Tue 20: |
391 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.35g |
|
35.73g |
|
36.56g |
|
-
|
-
|
| Mon 19: |
444 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
36.38g |
|
50.26g |
|
-
|
-
|
| Sun 18: |
444 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
36.38g |
|
50.26g |
|
-
|
-
|
| Sat 17: |
444 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
36.38g |
|
50.26g |
|
-
|
-
|
| Fri 16: |
404 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
26.89g |
|
39.52g |
|
-
|
-
|
| Thu 15: |
516 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
41.73g |
|
58.31g |
|
-
|
-
|
| Wed 14: |
499 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
45.55g |
|
39.25g |
|
-
|
-
|
| Tue 13: |
379 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
36.54g |
|
24.73g |
|
-
|
-
|
| Mon 12: |
379 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
36.54g |
|
24.73g |
|
-
|
-
|
| Sun 11: |
379 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
36.54g |
|
24.73g |
|
-
|
-
|
| Sat 10: |
609 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
33.61g |
|
58.70g |
|
-
|
-
|
| Fri 9: |
432 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
33.75g |
|
32.79g |
|
-
|
-
|
| Thu 8: |
426 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
40.18g |
|
25.97g |
|
-
|
-
|
| Wed 7: |
400 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
28.58g |
|
42.06g |
|
-
|
-
|
| Tue 6: |
419 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
35.89g |
|
38.05g |
|
-
|
-
|
| Mon 5: |
450 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
29.66g |
|
49.29g |
|
-
|
-
|
| Sun 4: |
405 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
27.97g |
|
43.61g |
|
-
|
-
|
| Sat 3: |
393 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
34.26g |
|
25.76g |
|
-
|
-
|
| Fri 2: |
388 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
37.61g |
|
29.87g |
|
-
|
-
|
