unesiveysiye's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Wed 3: 661 * 37%
Fat:
 
Prot:
 
Carbs:
34.22g
 
30.98g
 
60.73g
- -
January 2021
Sat 23: 2674 * 149%
Fat:
 
Prot:
 
Carbs:
151.50g
 
72.57g
 
271.64g
- -
December 2020
Sun 27: 859 * 48%
Fat:
 
Prot:
 
Carbs:
34.15g
 
34.95g
 
106.76g
- -
October 2020
Sat 24: 612 * 34%
Fat:
 
Prot:
 
Carbs:
44.07g
 
33.08g
 
25.05g
- -
Fri 9: 161 * 9%
Fat:
 
Prot:
 
Carbs:
11.36g
 
7.63g
 
8.40g
- -
Thu 8: 685 * 38%
Fat:
 
Prot:
 
Carbs:
43.86g
 
55.42g
 
19.47g
- -
Wed 7: 902 * 50%
Fat:
 
Prot:
 
Carbs:
59.23g
 
41.84g
 
56.22g
- -
Tue 6: 1064 * 59%
Fat:
 
Prot:
 
Carbs:
49.92g
 
87.41g
 
68.24g
- -
Mon 5: 896 * 50%
Fat:
 
Prot:
 
Carbs:
35.66g
 
41.17g
 
103.26g
- -
Sun 4: 1377 * 76%
Fat:
 
Prot:
 
Carbs:
64.09g
 
70.18g
 
131.01g
- -
Sat 3: 1366 * 76%
Fat:
 
Prot:
 
Carbs:
73.33g
 
64.02g
 
120.94g
- -
Fri 2: 1167 * 65%
Fat:
 
Prot:
 
Carbs:
35.07g
 
60.89g
 
150.33g
- -
Thu 1: 3082 * 171%
Fat:
 
Prot:
 
Carbs:
240.41g
 
112.54g
 
155.91g
- -
September 2020
Wed 30: 989 * 55%
Fat:
 
Prot:
 
Carbs:
39.74g
 
35.05g
 
128.77g
- -
Tue 29: 276 * 15%
Fat:
 
Prot:
 
Carbs:
2.69g
 
10.68g
 
52.47g
- -
Sun 27: 1007 * 56%
Fat:
 
Prot:
 
Carbs:
55.62g
 
53.73g
 
73.58g
- -
Thu 24: 885 * 49%
Fat:
 
Prot:
 
Carbs:
34.93g
 
36.11g
 
114.11g
- -
Wed 23: 1066 * 59%
Fat:
 
Prot:
 
Carbs:
46.14g
 
62.23g
 
108.45g
- -
Tue 22: 1361 * 76%
Fat:
 
Prot:
 
Carbs:
89.98g
 
42.86g
 
116.40g
- -
Mon 21: 707 * 39%
Fat:
 
Prot:
 
Carbs:
40.40g
 
28.69g
 
66.07g
- -
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