| Daily Average: |
Exercise: 2777 Cals |
|
Food: 2676 Cals |
(Fat: 44.74g, Protein: 296.86g, Carbs: 266.04g) |
| Monthly Total: |
Exercise: 66643 Cals |
|
Food: 45496 Cals |
(Fat: 760.63g, Protein: 5046.65g, Carbs: 4522.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net -537 |
|
7
|
8
|
9
|
Net -185 |
|
10
|
Net -576 |
|
11
|
Net -228 |
|
12
 |
Net 297 |
|
13
|
Net -297 |
|
14
|
15
|
16
|
Net 273 |
|
17
|
Net -372 |
|
18
|
Net 136 |
|
19
|
Net 460 |
|
20
|
Net 294 |
|
21
|
22
|
23
|
Net -660 |
|
24
|
Net -182 |
|
25
|
Net -272 |
|
26
|
Net -712 |
|
27
|
Net -637 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (15%)
Protein (45%)
|
|
*Based on an RDI of 3500 calories (04 Apr 23)
|
