| July 2024 |
| Thu 4: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
1.04g |
|
1.30g |
|
-
|
-
|
| Wed 3: |
1016 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
69.73g |
|
54.84g |
|
44.13g |
|
-
|
-
|
| Tue 2: |
1160 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
74.96g |
|
71.57g |
|
54.00g |
|
-
|
-
|
| Mon 1: |
1483 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
110.32g |
|
60.27g |
|
58.58g |
|
-
|
-
|
| June 2024 |
| Tue 25: |
1490 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
87.23g |
|
77.14g |
|
104.43g |
|
-
|
-
|
| Mon 24: |
1044 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
74.49g |
|
55.23g |
|
49.12g |
|
-
|
-
|
| Sat 22: |
846 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
55.94g |
|
18.06g |
|
-
|
-
|
| Thu 20: |
720 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
29.37g |
|
64.63g |
|
-
|
-
|
| Sat 15: |
780 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
41.21g |
|
62.27g |
|
-
|
-
|
| Fri 14: |
1127 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
69.25g |
|
63.57g |
|
61.83g |
|
-
|
-
|
| Thu 13: |
1220 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
77.20g |
|
72.42g |
|
57.66g |
|
-
|
-
|
| Sun 9: |
499 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
26.69g |
|
28.34g |
|
-
|
-
|
| Fri 7: |
86 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
17.98g |
|
1.20g |
|
-
|
-
|
| May 2024 |
| Thu 30: |
319 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.63g |
|
25.85g |
|
8.49g |
|
-
|
-
|
| Fri 17: |
1050 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
73.07g |
|
52.36g |
|
52.71g |
|
-
|
-
|
| Thu 16: |
1188 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
83.37g |
|
66.69g |
|
44.47g |
|
-
|
-
|
| Wed 15: |
1073 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
77.13g |
|
49.62g |
|
47.62g |
|
-
|
-
|
| Mon 13: |
256 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.88g |
|
22.26g |
|
17.41g |
|
-
|
-
|
| Sun 12: |
988 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
72.09g |
|
56.41g |
|
27.37g |
|
-
|
-
|
| Tue 7: |
869 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
61.15g |
|
57.34g |
|
23.52g |
|
-
|
-
|
