| June 2021 |
| Tue 8: |
468 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
22.56g |
|
58.53g |
|
-
|
-
|
| Mon 7: |
1071 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
72.08g |
|
97.38g |
|
1502*
|
 431
|
| Sun 6: |
1370 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
69.70g |
|
176.77g |
|
-
|
-
|
| January 2021 |
| Tue 19: |
240 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
10.00g |
|
30.00g |
|
-
|
-
|
| October 2020 |
| Fri 9: |
348 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
20.43g |
|
41.22g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
242 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
11.20g |
|
24.79g |
|
-
|
-
|
| Tue 15: |
230 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
8.00g |
|
33.00g |
|
-
|
-
|
| August 2020 |
| Sun 23: |
310 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
15.00g |
|
45.00g |
|
-
|
-
|
| Thu 20: |
240 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
5.50g |
|
38.00g |
|
-
|
-
|
| July 2020 |
| Mon 6: |
340 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
5.07g |
|
45.84g |
|
-
|
-
|
| June 2020 |
| Sun 28: |
190 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.00g |
|
31.00g |
|
-
|
-
|
| Thu 18: |
286 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
7.20g |
|
36.12g |
|
-
|
-
|
| Tue 16: |
731 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
35.01g |
|
108.37g |
|
-
|
-
|
| Wed 3: |
101 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
8.17g |
|
8.16g |
|
-
|
-
|
| May 2020 |
| Sun 31: |
390 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
8.61g |
|
59.68g |
|
-
|
-
|
| Thu 28: |
703 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
32.38g |
|
77.81g |
|
-
|
-
|
| Wed 27: |
905 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
52.84g |
|
66.60g |
|
-
|
-
|
| Fri 22: |
138 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
6.12g |
|
19.17g |
|
-
|
-
|
| Wed 20: |
357 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.37g |
|
17.04g |
|
49.03g |
|
-
|
-
|
| Sat 16: |
267 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
12.09g |
|
30.31g |
|
-
|
-
|
