ashillaab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 1295 * 81%
Fat:
 
Prot:
 
Carbs:
42.87g
 
77.47g
 
151.85g
- -
May 2023
Tue 23: 267 * 19%
Fat:
 
Prot:
 
Carbs:
16.75g
 
10.50g
 
19.25g
- -
January 2021
Wed 27: 416 * 30%
Fat:
 
Prot:
 
Carbs:
14.67g
 
25.64g
 
43.39g
- -
Tue 26: 952 * 68%
Fat:
 
Prot:
 
Carbs:
26.85g
 
30.70g
 
145.02g
- -
Mon 25: 641 * 40%
Fat:
 
Prot:
 
Carbs:
33.22g
 
34.35g
 
52.82g
- -
Sun 24: 1632 * 102%
Fat:
 
Prot:
 
Carbs:
70.69g
 
65.40g
 
185.03g
- -
Sat 23: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
64.20g
 
47.38g
 
205.20g
- -
Fri 22: 1709 * 107%
Fat:
 
Prot:
 
Carbs:
69.85g
 
62.72g
 
214.41g
- -
Thu 21: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
49.75g
 
70.33g
 
147.02g
- -
November 2020
Wed 11: 476 * 34%
Fat:
 
Prot:
 
Carbs:
18.68g
 
28.89g
 
46.88g
- -
Tue 3: 1042 * 74%
Fat:
 
Prot:
 
Carbs:
24.53g
 
44.43g
 
167.91g
- -
Mon 2: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
49.92g
 
66.70g
 
131.78g
- -
September 2020
Mon 14: 848 * 57%
Fat:
 
Prot:
 
Carbs:
15.53g
 
52.82g
 
126.18g
- -
Sun 13: 251 * 17%
Fat:
 
Prot:
 
Carbs:
16.40g
 
2.87g
 
24.45g
- -
Sat 12: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
54.97g
 
48.51g
 
169.26g
- -
August 2020
Mon 31: 1118 * 75%
Fat:
 
Prot:
 
Carbs:
28.02g
 
49.03g
 
152.88g
- -
Sun 30: 1033 * 69%
Fat:
 
Prot:
 
Carbs:
46.67g
 
48.31g
 
109.81g
- -
Tue 25: 255 * 17%
Fat:
 
Prot:
 
Carbs:
4.08g
 
5.39g
 
53.49g
- -
Mon 24: 260 * 17%
Fat:
 
Prot:
 
Carbs:
7.00g
 
7.00g
 
44.00g
- -
Sun 23: 674 * 45%
Fat:
 
Prot:
 
Carbs:
28.50g
 
26.57g
 
79.31g
- -
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