Djula_ko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 887 * 63%
Fat:
 
Prot:
 
Carbs:
27.66g
 
41.90g
 
111.71g
- -
Thu 13: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
61.87g
 
71.11g
 
142.94g
- -
Sat 8: 1325 * 95%
Fat:
 
Prot:
 
Carbs:
47.96g
 
96.84g
 
127.90g
- -
Fri 7: 1643 * 117%
Fat:
 
Prot:
 
Carbs:
85.74g
 
98.09g
 
118.76g
- -
Thu 6: 1419 * 101%
Fat:
 
Prot:
 
Carbs:
60.56g
 
65.66g
 
155.70g
- -
Wed 5: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
55.10g
 
62.78g
 
155.97g
- -
Tue 4: 1106 * 79%
Fat:
 
Prot:
 
Carbs:
42.24g
 
65.49g
 
131.74g
- -
May 2024
Wed 29: 994 * 71%
Fat:
 
Prot:
 
Carbs:
39.83g
 
65.92g
 
104.47g
- -
Tue 28: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
54.76g
 
90.43g
 
157.76g
- -
Mon 27: 1449 * 104%
Fat:
 
Prot:
 
Carbs:
69.01g
 
80.32g
 
131.17g
- -
Thu 23: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
64.19g
 
97.94g
 
115.52g
- -
Wed 22: 1448 * 103%
Fat:
 
Prot:
 
Carbs:
53.68g
 
84.72g
 
161.11g
- -
Tue 21: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
51.35g
 
118.56g
 
103.79g
- -
Mon 20: 1455 * 104%
Fat:
 
Prot:
 
Carbs:
49.39g
 
144.61g
 
107.30g
- -
Fri 17: 1004 * 72%
Fat:
 
Prot:
 
Carbs:
51.08g
 
68.92g
 
62.94g
- -
Thu 16: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
46.82g
 
96.33g
 
121.05g
- -
Wed 15: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
48.56g
 
63.78g
 
169.34g
- -
Wed 8: 1487 * 106%
Fat:
 
Prot:
 
Carbs:
49.25g
 
95.84g
 
162.79g
- -
Tue 7: 1511 * 108%
Fat:
 
Prot:
 
Carbs:
67.04g
 
85.63g
 
142.86g
- -
Mon 6: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
37.07g
 
102.16g
 
134.76g
- -
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