| September 2024 |
| Mon 9: |
442 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
20.37g |
|
40.12g |
|
-
|
-
|
| Sun 8: |
1420 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
64.48g |
|
184.57g |
|
-
|
-
|
| Sat 7: |
787 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
45.95g |
|
86.24g |
|
-
|
-
|
| Fri 6: |
868 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
42.91g |
|
112.95g |
|
-
|
-
|
| Thu 5: |
891 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
49.12g |
|
79.22g |
|
-
|
-
|
| Wed 4: |
1433 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
105.17g |
|
169.09g |
|
-
|
-
|
| Tue 3: |
802 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
39.46g |
|
99.57g |
|
1510*
|
 708
|
| Mon 2: |
915 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
58.65g |
|
96.79g |
|
-
|
-
|
| Sun 1: |
823 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
55.36g |
|
101.71g |
|
1510*
|
687
|
| August 2024 |
| Tue 27: |
762 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
58.61g |
|
81.94g |
|
-
|
-
|
| Mon 26: |
626 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
43.24g |
|
69.31g |
|
-
|
-
|
| Tue 20: |
1000 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
47.37g |
|
169.54g |
|
-
|
-
|
| April 2021 |
| Wed 28: |
485 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
2.10g |
|
71.42g |
|
-
|
-
|
| Tue 27: |
336 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
20.08g |
|
28.63g |
|
-
|
-
|
| Mon 26: |
927 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
42.22g |
|
128.32g |
|
-
|
-
|
| Sat 24: |
769 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
48.25g |
|
64.71g |
|
-
|
-
|
| Sun 18: |
334 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
5.08g |
|
20.08g |
|
-
|
-
|
| Wed 14: |
419 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
26.11g |
|
37.45g |
|
-
|
-
|
| October 2020 |
| Fri 9: |
404 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
10.95g |
|
47.19g |
|
-
|
-
|
| Thu 8: |
1177 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.86g |
|
47.03g |
|
116.62g |
|
-
|
-
|
