n.orlova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 13: 860 * 57%
Fat:
 
Prot:
 
Carbs:
35.82g
 
86.01g
 
42.50g
- -
Sat 3: 576 * 38%
Fat:
 
Prot:
 
Carbs:
28.77g
 
41.56g
 
34.34g
- -
Fri 2: 1310 * 87%
Fat:
 
Prot:
 
Carbs:
32.60g
 
84.09g
 
164.78g
- -
Thu 1: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
63.88g
 
92.64g
 
100.56g
- -
January 2024
Wed 31: 961 * 64%
Fat:
 
Prot:
 
Carbs:
28.70g
 
79.90g
 
96.30g
- -
Tue 30: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
46.62g
 
64.71g
 
109.40g
- -
Mon 29: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
61.98g
 
75.27g
 
77.03g
- -
Sun 28: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
66.19g
 
45.25g
 
116.16g
- -
Sat 27: 1728 * 115%
Fat:
 
Prot:
 
Carbs:
47.79g
 
74.96g
 
94.99g
- -
Fri 26: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
54.30g
 
90.79g
 
89.23g
- -
Thu 25: 1100 * 73%
Fat:
 
Prot:
 
Carbs:
33.75g
 
92.71g
 
56.15g
- -
Wed 24: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
76.49g
 
61.36g
 
105.71g
- -
Tue 23: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
48.85g
 
78.90g
 
77.74g
- -
Mon 22: 916 * 61%
Fat:
 
Prot:
 
Carbs:
51.40g
 
65.40g
 
49.40g
- -
Sun 21: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
52.07g
 
52.21g
 
200.11g
- -
Sat 20: 987 * 66%
Fat:
 
Prot:
 
Carbs:
40.46g
 
60.47g
 
94.25g
- -
Fri 19: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
46.72g
 
51.91g
 
106.65g
- -
Thu 18: 371 * 25%
Fat:
 
Prot:
 
Carbs:
15.74g
 
11.58g
 
45.75g
- -
Wed 17: 543 * 36%
Fat:
 
Prot:
 
Carbs:
30.62g
 
32.51g
 
31.47g
- -
Tue 16: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
38.23g
 
78.02g
 
115.66g
- -
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