| February 2023 |
| Thu 2: |
1002 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
28.09g |
|
85.72g |
|
-
|
-
|
| January 2023 |
| Fri 6: |
549 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
21.65g |
|
55.81g |
|
-
|
-
|
| December 2022 |
| Wed 21: |
512 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
16.74g |
|
33.95g |
|
-
|
-
|
| Wed 7: |
1180 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.27g |
|
66.44g |
|
95.47g |
|
-
|
-
|
| Tue 6: |
1210 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
57.53g |
|
125.15g |
|
-
|
-
|
| Mon 5: |
1041 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.57g |
|
72.02g |
|
52.95g |
|
-
|
-
|
| Sat 3: |
953 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
63.87g |
|
38.25g |
|
-
|
-
|
| Fri 2: |
1309 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
72.34g |
|
73.31g |
|
73.41g |
|
-
|
-
|
| Thu 1: |
1350 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
73.74g |
|
89.91g |
|
71.88g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1312 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
72.22g |
|
59.23g |
|
94.68g |
|
-
|
-
|
| Tue 29: |
1210 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.77g |
|
80.50g |
|
46.56g |
|
-
|
-
|
| Mon 28: |
1105 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.47g |
|
48.34g |
|
98.13g |
|
-
|
-
|
| Sun 27: |
1376 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
92.03g |
|
56.60g |
|
75.49g |
|
-
|
-
|
| Sat 26: |
1304 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
75.34g |
|
54.03g |
|
83.89g |
|
-
|
-
|
| Fri 25: |
1246 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
81.76g |
|
58.01g |
|
50.18g |
|
-
|
-
|
| Thu 24: |
618 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
16.15g |
|
63.65g |
|
-
|
-
|
| Wed 23: |
656 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
31.46g |
|
46.64g |
|
-
|
-
|
| Tue 22: |
1264 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
78.94g |
|
69.30g |
|
61.96g |
|
-
|
-
|
| Mon 21: |
1316 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.36g |
|
83.51g |
|
75.26g |
|
-
|
-
|
| Sun 20: |
1206 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
77.67g |
|
67.62g |
|
55.54g |
|
-
|
-
|
