Malenkai_anechka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 593 * 42%
Fat:
 
Prot:
 
Carbs:
31.73g
 
34.68g
 
46.73g
- -
December 2023
Tue 5: 746 * 53%
Fat:
 
Prot:
 
Carbs:
35.65g
 
62.70g
 
39.95g
- -
October 2023
Thu 5: 324 * 23%
Fat:
 
Prot:
 
Carbs:
14.74g
 
18.60g
 
29.14g
- -
April 2023
Mon 24: 856 * 61%
Fat:
 
Prot:
 
Carbs:
37.50g
 
41.85g
 
88.75g
- -
Sat 15: 737 * 53%
Fat:
 
Prot:
 
Carbs:
23.16g
 
39.97g
 
88.82g
- -
March 2023
Tue 21: 315 * 22%
Fat:
 
Prot:
 
Carbs:
10.50g
 
21.00g
 
32.90g
- -
Sun 12: 923 * 66%
Fat:
 
Prot:
 
Carbs:
38.16g
 
45.79g
 
104.18g
- -
Fri 3: 905 * 65%
Fat:
 
Prot:
 
Carbs:
31.58g
 
37.10g
 
111.16g
- -
February 2023
Thu 23: 849 * 61%
Fat:
 
Prot:
 
Carbs:
47.34g
 
50.72g
 
53.02g
- -
Wed 22: 628 * 45%
Fat:
 
Prot:
 
Carbs:
9.33g
 
26.98g
 
108.74g
- -
Mon 20: 644 * 46%
Fat:
 
Prot:
 
Carbs:
34.31g
 
33.32g
 
50.95g
- -
Sun 19: 1190 * 85%
Fat:
 
Prot:
 
Carbs:
22.87g
 
42.44g
 
199.62g
- -
Sat 18: 526 * 38%
Fat:
 
Prot:
 
Carbs:
16.95g
 
21.88g
 
67.93g
- -
Fri 17: 270 * 19%
Fat:
 
Prot:
 
Carbs:
9.00g
 
18.00g
 
28.20g
- -
Thu 16: 479 * 34%
Fat:
 
Prot:
 
Carbs:
16.46g
 
50.17g
 
33.15g
- -
Wed 15: 740 * 53%
Fat:
 
Prot:
 
Carbs:
38.98g
 
40.11g
 
56.72g
- -
Wed 8: 303 * 22%
Fat:
 
Prot:
 
Carbs:
13.08g
 
14.57g
 
31.57g
- -
Mon 6: 1079 * 77%
Fat:
 
Prot:
 
Carbs:
63.51g
 
23.28g
 
100.94g
- -
Thu 2: 742 * 53%
Fat:
 
Prot:
 
Carbs:
31.30g
 
34.14g
 
79.81g
- -
January 2023
Mon 16: 593 * 42%
Fat:
 
Prot:
 
Carbs:
7.58g
 
34.12g
 
89.34g
- -
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