Che29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 30: 924 * 62%
Fat:
 
Prot:
 
Carbs:
38.73g
 
58.16g
 
82.78g
- -
Mon 23: 452 * 30%
Fat:
 
Prot:
 
Carbs:
13.57g
 
20.93g
 
59.87g
- -
Mon 9: 814 * 54%
Fat:
 
Prot:
 
Carbs:
26.72g
 
59.12g
 
87.40g
- -
January 2020
Sun 26: 248 * 17%
Fat:
 
Prot:
 
Carbs:
14.19g
 
16.89g
 
12.31g
- -
Sat 25: 235 * 16%
Fat:
 
Prot:
 
Carbs:
13.26g
 
4.70g
 
26.72g
- -
Thu 23: 272 * 18%
Fat:
 
Prot:
 
Carbs:
15.44g
 
17.78g
 
14.83g
- -
Mon 20: 200 * 13%
Fat:
 
Prot:
 
Carbs:
3.36g
 
6.30g
 
35.82g
- -
Thu 16: 729 * 49%
Fat:
 
Prot:
 
Carbs:
30.54g
 
61.22g
 
41.08g
- -
Wed 15: 644 * 43%
Fat:
 
Prot:
 
Carbs:
21.26g
 
33.43g
 
80.49g
- -
December 2019
Mon 23: 783 * 52%
Fat:
 
Prot:
 
Carbs:
34.63g
 
51.50g
 
61.47g
- -
Fri 20: 723 * 48%
Fat:
 
Prot:
 
Carbs:
28.05g
 
63.18g
 
51.36g
- -
Wed 18: 726 * 48%
Fat:
 
Prot:
 
Carbs:
28.93g
 
62.64g
 
49.68g
- -
Tue 17: 721 * 48%
Fat:
 
Prot:
 
Carbs:
27.81g
 
56.22g
 
56.61g
- -
Mon 16: 938 * 63%
Fat:
 
Prot:
 
Carbs:
38.45g
 
62.69g
 
79.85g
- -
Thu 12: 876 * 58%
Fat:
 
Prot:
 
Carbs:
30.66g
 
64.76g
 
79.98g
- -
November 2019
Tue 26: 282 * 17%
Fat:
 
Prot:
 
Carbs:
14.26g
 
17.87g
 
20.43g
- -
Tue 19: 387 * 23%
Fat:
 
Prot:
 
Carbs:
7.38g
 
12.26g
 
69.51g
- -
Sun 3: 324 * 19%
Fat:
 
Prot:
 
Carbs:
15.22g
 
16.56g
 
29.77g
- -
Fri 1: 895 * 53%
Fat:
 
Prot:
 
Carbs:
46.57g
 
55.03g
 
61.68g
- -
October 2019
Tue 29: 108 * 6%
Fat:
 
Prot:
 
Carbs:
2.40g
 
3.48g
 
18.00g
- -
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