НеБондинка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1163 * 66%
Fat:
 
Prot:
 
Carbs:
42.39g
 
62.68g
 
129.39g
- -
August 2024
Sat 3: 1331 * 76%
Fat:
 
Prot:
 
Carbs:
22.09g
 
42.22g
 
238.87g
- -
Thu 1: 2073 * 118%
Fat:
 
Prot:
 
Carbs:
45.79g
 
110.86g
 
301.39g
- -
July 2024
Wed 31: 1753 * 100%
Fat:
 
Prot:
 
Carbs:
81.07g
 
99.11g
 
152.03g
- -
Thu 11: 1886 * 108%
Fat:
 
Prot:
 
Carbs:
50.65g
 
133.79g
 
215.49g
- -
June 2024
Thu 20: 633 * 36%
Fat:
 
Prot:
 
Carbs:
21.35g
 
31.95g
 
76.78g
- -
Wed 19: 2225 * 127%
Fat:
 
Prot:
 
Carbs:
67.37g
 
107.54g
 
306.19g
- -
Tue 18: 1970 * 113%
Fat:
 
Prot:
 
Carbs:
75.89g
 
96.65g
 
225.39g
- -
Mon 17: 1754 * 100%
Fat:
 
Prot:
 
Carbs:
59.73g
 
108.84g
 
194.03g
- -
Sun 16: 1528 * 87%
Fat:
 
Prot:
 
Carbs:
37.62g
 
52.24g
 
245.03g
- -
Fri 14: 691 * 39%
Fat:
 
Prot:
 
Carbs:
30.91g
 
43.58g
 
60.12g
- -
Thu 13: 1998 * 114%
Fat:
 
Prot:
 
Carbs:
56.26g
 
114.44g
 
251.97g
- -
Wed 12: 2057 * 118%
Fat:
 
Prot:
 
Carbs:
80.59g
 
114.92g
 
212.16g
- -
Tue 11: 2101 * 120%
Fat:
 
Prot:
 
Carbs:
46.19g
 
82.96g
 
339.33g
- -
Mon 10: 1658 * 95%
Fat:
 
Prot:
 
Carbs:
83.00g
 
58.04g
 
180.13g
- -
Sat 8: 2009 * 115%
Fat:
 
Prot:
 
Carbs:
45.71g
 
81.15g
 
314.34g
- -
Fri 7: 1163 * 66%
Fat:
 
Prot:
 
Carbs:
48.72g
 
58.96g
 
120.28g
- -
Thu 6: 2130 * 122%
Fat:
 
Prot:
 
Carbs:
81.40g
 
99.49g
 
250.01g
- -
Wed 5: 1787 * 102%
Fat:
 
Prot:
 
Carbs:
65.65g
 
98.96g
 
199.43g
- -
Tue 4: 2257 * 129%
Fat:
 
Prot:
 
Carbs:
86.14g
 
115.24g
 
255.86g
- -
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