Rusty D's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2013
Mon 27: 1587 * 79%
Fat:
 
Prot:
 
Carbs:
118.37g
 
66.44g
 
115.74g
- -
Sun 26: 2547 * 127%
Fat:
 
Prot:
 
Carbs:
107.00g
 
72.72g
 
327.84g
- -
Sat 25: 3251 * 163%
Fat:
 
Prot:
 
Carbs:
171.43g
 
101.72g
 
374.44g
- -
Fri 24: 1892 * 95%
Fat:
 
Prot:
 
Carbs:
90.13g
 
61.74g
 
251.18g
- -
Thu 23: 3204 * 160%
Fat:
 
Prot:
 
Carbs:
139.52g
 
96.44g
 
408.46g
- -
Sun 19: 1002 * 50%
Fat:
 
Prot:
 
Carbs:
45.31g
 
39.05g
 
118.42g
- -
Sat 18: 1664 * 83%
Fat:
 
Prot:
 
Carbs:
84.24g
 
63.77g
 
255.50g
3166*  1502
Fri 17: 3039 * 152%
Fat:
 
Prot:
 
Carbs:
190.86g
 
107.24g
 
237.59g
3284  245
Thu 16: 2405 * 120%
Fat:
 
Prot:
 
Carbs:
117.86g
 
95.74g
 
255.09g
3143  738
Mon 13: 2165 * 108%
Fat:
 
Prot:
 
Carbs:
69.04g
 
95.10g
 
356.90g
3210*  1045
Sun 12: 2245 * 112%
Fat:
 
Prot:
 
Carbs:
93.34g
 
94.28g
 
273.74g
2938*  693
Sat 11: 2329 * 116%
Fat:
 
Prot:
 
Carbs:
99.21g
 
116.58g
 
286.09g
3166*  837
Fri 10: 2661 * 133%
Fat:
 
Prot:
 
Carbs:
92.39g
 
100.49g
 
386.78g
3210*  549
Thu 9: 3019 * 151%
Fat:
 
Prot:
 
Carbs:
109.14g
 
128.43g
 
371.29g
3218*  199
Wed 8: 2269 * 113%
Fat:
 
Prot:
 
Carbs:
82.40g
 
143.96g
 
287.77g
3231*  962
Tue 7: 2113 * 106%
Fat:
 
Prot:
 
Carbs:
68.68g
 
99.04g
 
327.90g
3256*  1143
Mon 6: 1970 * 98%
Fat:
 
Prot:
 
Carbs:
67.77g
 
111.04g
 
264.18g
3296*  1326
Sun 5: 1876 * 94%
Fat:
 
Prot:
 
Carbs:
67.32g
 
76.02g
 
254.90g
3338*  1462
Sat 4: 2089 * 104%
Fat:
 
Prot:
 
Carbs:
92.71g
 
83.11g
 
229.32g
3509*  1420
April 2013
Mon 29: 952 * 48%
Fat:
 
Prot:
 
Carbs:
33.49g
 
58.60g
 
146.19g
- -
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