| October 2021 |
| Thu 28: |
1112 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.44g |
|
42.58g |
|
100.41g |
|
677*
|
 435
|
| April 2021 |
| Sun 18: |
314 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
10.63g |
|
38.08g |
|
-
|
-
|
| Sat 17: |
1199 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.88g |
|
36.03g |
|
162.95g |
|
554*
|
645
|
| January 2021 |
| Sat 30: |
266 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.10g |
|
3.06g |
|
66.50g |
|
-
|
-
|
| Fri 22: |
173 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.39g |
|
43.75g |
|
-
|
-
|
| Tue 19: |
1180 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
68.80g |
|
57.57g |
|
83.28g |
|
-
|
-
|
| Sun 17: |
1136 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.71g |
|
69.64g |
|
53.87g |
|
-
|
-
|
| Sat 16: |
676 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
34.01g |
|
97.95g |
|
-
|
-
|
| Fri 15: |
959 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
35.54g |
|
113.99g |
|
-
|
-
|
| Thu 14: |
642 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
14.36g |
|
89.33g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
325 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.46g |
|
10.70g |
|
65.09g |
|
-
|
-
|
| Fri 27: |
-
|
-
|
|
92*
|
-
|
| Thu 26: |
1401 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.13g |
|
54.98g |
|
180.51g |
|
91*
|
1310
|
| Wed 25: |
-
|
-
|
|
98*
|
-
|
| Tue 24: |
-
|
-
|
|
130*
|
-
|
| Mon 23: |
473 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
22.69g |
|
51.86g |
|
128*
|
345
|
| Sun 22: |
1677 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
56.82g |
|
59.39g |
|
220.38g |
|
170*
|
1507
|
| Sat 21: |
1509 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.49g |
|
40.81g |
|
185.89g |
|
150*
|
1359
|
| Fri 20: |
1617 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
76.27g |
|
74.50g |
|
162.40g |
|
131*
|
1486
|
| Thu 19: |
889 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
30.45g |
|
130.58g |
|
17*
|
872
|
| Wed 18: |
-
|
-
|
|
190*
|
-
|
| Tue 17: |
1635 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.70g |
|
48.87g |
|
228.48g |
|
134*
|
1501
|
| Mon 16: |
1716 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
109.21g |
|
177.71g |
|
140*
|
1576
|
| Sun 15: |
849 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
15.41g |
|
134.82g |
|
170*
|
679
|
