WellnessWithVero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Wed 28: 568 * 38%
Fat:
 
Prot:
 
Carbs:
10.12g
 
73.34g
 
45.03g
- -
Tue 27: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
65.36g
 
55.67g
 
46.59g
- -
Mon 26: 1661 * 111%
Fat:
 
Prot:
 
Carbs:
45.20g
 
68.86g
 
239.58g
- -
Sun 25: 208 * 14%
Fat:
 
Prot:
 
Carbs:
17.84g
 
11.68g
 
0.20g
- -
Sat 24: 720 * 48%
Fat:
 
Prot:
 
Carbs:
47.38g
 
66.74g
 
1.75g
- -
Fri 23: 614 * 41%
Fat:
 
Prot:
 
Carbs:
37.96g
 
45.90g
 
20.44g
- -
Thu 22: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
69.13g
 
107.81g
 
6.30g
- -
Wed 21: 884 * 59%
Fat:
 
Prot:
 
Carbs:
51.12g
 
65.82g
 
37.73g
- -
Tue 20: 1690 * 113%
Fat:
 
Prot:
 
Carbs:
111.51g
 
114.66g
 
57.31g
- -
Mon 19: 1236 * 83%
Fat:
 
Prot:
 
Carbs:
93.28g
 
89.02g
 
14.29g
- -
Sun 18: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
63.69g
 
67.95g
 
52.44g
- -
Sat 17: 1768 * 118%
Fat:
 
Prot:
 
Carbs:
96.29g
 
161.36g
 
75.68g
- -
Fri 16: 714 * 48%
Fat:
 
Prot:
 
Carbs:
40.96g
 
59.04g
 
27.81g
- -
Thu 15: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
57.80g
 
80.43g
 
125.08g
- -
Wed 14: 2312 * 155%
Fat:
 
Prot:
 
Carbs:
173.53g
 
148.04g
 
43.50g
- -
Tue 13: 849 * 57%
Fat:
 
Prot:
 
Carbs:
34.90g
 
103.20g
 
24.42g
- -
Mon 12: 1669 * 112%
Fat:
 
Prot:
 
Carbs:
106.06g
 
143.05g
 
27.52g
- -
Sun 11: 1051 * 70%
Fat:
 
Prot:
 
Carbs:
65.53g
 
84.54g
 
32.63g
- -
Sat 10: 1175 * 79%
Fat:
 
Prot:
 
Carbs:
76.60g
 
86.83g
 
35.84g
- -
Fri 9: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
69.30g
 
91.85g
 
33.29g
- -
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