RamosSandra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 21: 374 * 19%
Fat:
 
Prot:
 
Carbs:
8.53g
 
16.01g
 
62.19g
- -
Wed 20: 529 * 26%
Fat:
 
Prot:
 
Carbs:
20.75g
 
19.23g
 
71.65g
- -
Tue 19: 558 * 28%
Fat:
 
Prot:
 
Carbs:
20.77g
 
23.59g
 
74.48g
- -
Mon 18: 519 * 26%
Fat:
 
Prot:
 
Carbs:
19.70g
 
16.42g
 
69.08g
- -
Wed 13: 421 * 21%
Fat:
 
Prot:
 
Carbs:
21.66g
 
16.30g
 
40.18g
- -
Tue 12: 782 * 39%
Fat:
 
Prot:
 
Carbs:
34.99g
 
17.93g
 
111.15g
- -
Fri 1: 547 * 27%
Fat:
 
Prot:
 
Carbs:
20.03g
 
20.42g
 
74.69g
- -
April 2020
Thu 30: 1604 * 80%
Fat:
 
Prot:
 
Carbs:
86.98g
 
75.89g
 
141.68g
- -
Wed 29: 1501 * 75%
Fat:
 
Prot:
 
Carbs:
83.66g
 
98.36g
 
98.75g
- -
Tue 28: 935 * 47%
Fat:
 
Prot:
 
Carbs:
31.28g
 
58.13g
 
99.12g
- -
Mon 27: 690 * 34%
Fat:
 
Prot:
 
Carbs:
21.76g
 
41.18g
 
85.25g
- -
February 2020
Wed 5: 55 * 3%
Fat:
 
Prot:
 
Carbs:
0.24g
 
1.00g
 
13.76g
- -
Tue 4: 280 * 14%
Fat:
 
Prot:
 
Carbs:
16.32g
 
11.70g
 
24.39g
- -
January 2020
Mon 27: 855 * 43%
Fat:
 
Prot:
 
Carbs:
21.24g
 
92.15g
 
71.10g
- -
Thu 9: 1235 * 62%
Fat:
 
Prot:
 
Carbs:
65.37g
 
49.15g
 
117.31g
- -
Wed 8: 305 * 15%
Fat:
 
Prot:
 
Carbs:
12.80g
 
26.83g
 
21.68g
- -
Tue 7: 1066 * 53%
Fat:
 
Prot:
 
Carbs:
43.06g
 
35.95g
 
143.88g
- -
October 2019
Sun 27: 70 * 3%
Fat:
 
Prot:
 
Carbs:
0.31g
 
0.87g
 
18.40g
- -
September 2019
Mon 2: 277 * 12%
Fat:
 
Prot:
 
Carbs:
10.80g
 
10.48g
 
36.95g
- -
August 2019
Thu 22: 490 * 21%
Fat:
 
Prot:
 
Carbs:
18.85g
 
40.02g
 
43.18g
- -
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