josianemoura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Thu 29: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
- -
Wed 28: 1996 * 117%
Fat:
 
Prot:
 
Carbs:
139.49g
 
143.21g
 
39.05g
- -
Tue 27: 1171 * 69%
Fat:
 
Prot:
 
Carbs:
80.19g
 
92.82g
 
20.44g
- -
Sun 25: 1163 * 68%
Fat:
 
Prot:
 
Carbs:
80.91g
 
91.49g
 
9.76g
- -
Sat 24: 2014 * 118%
Fat:
 
Prot:
 
Carbs:
123.44g
 
95.58g
 
45.07g
- -
Fri 23: 1936 * 114%
Fat:
 
Prot:
 
Carbs:
146.08g
 
124.44g
 
26.48g
- -
Thu 22: 2249 * 132%
Fat:
 
Prot:
 
Carbs:
190.85g
 
93.95g
 
36.24g
- -
Wed 21: 2362 * 139%
Fat:
 
Prot:
 
Carbs:
174.51g
 
158.25g
 
40.04g
- -
Tue 20: 1324 * 78%
Fat:
 
Prot:
 
Carbs:
100.69g
 
87.33g
 
23.08g
- -
Mon 19: 1982 * 117%
Fat:
 
Prot:
 
Carbs:
124.97g
 
98.41g
 
110.35g
2288*  306
Fri 16: 1576 * 93%
Fat:
 
Prot:
 
Carbs:
124.43g
 
88.07g
 
28.41g
- -
Thu 15: 1638 * 96%
Fat:
 
Prot:
 
Carbs:
121.06g
 
105.23g
 
36.37g
2152*  514
Wed 14: 1582 * 93%
Fat:
 
Prot:
 
Carbs:
109.34g
 
111.45g
 
30.94g
2086*  504
Tue 13: 1656 * 97%
Fat:
 
Prot:
 
Carbs:
128.39g
 
102.29g
 
22.91g
1987*  331
Mon 12: 1091 * 64%
Fat:
 
Prot:
 
Carbs:
73.51g
 
69.14g
 
50.33g
- -
Fri 9: 1787 * 105%
Fat:
 
Prot:
 
Carbs:
140.22g
 
106.55g
 
30.06g
- -
Thu 8: 1609 * 95%
Fat:
 
Prot:
 
Carbs:
119.67g
 
102.85g
 
36.63g
2280*  671
Wed 7: 1209 * 71%
Fat:
 
Prot:
 
Carbs:
56.04g
 
87.31g
 
91.86g
- -
Tue 6: 2111 * 124%
Fat:
 
Prot:
 
Carbs:
163.62g
 
123.50g
 
35.58g
- -
Mon 5: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
83.35g
 
74.17g
 
152.26g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.