| November 2023 |
| Sun 19: |
290 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.23g |
|
10.36g |
|
54.06g |
|
-
|
-
|
| October 2020 |
| Sun 18: |
1351 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
97.98g |
|
136.64g |
|
-
|
-
|
| September 2020 |
| Wed 16: |
847 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
59.71g |
|
100.03g |
|
-
|
-
|
| Tue 15: |
1175 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
90.72g |
|
111.37g |
|
-
|
-
|
| Mon 14: |
1235 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
115.00g |
|
131.35g |
|
1600*
|
 365
|
| Sun 13: |
27 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
3.05g |
|
3.33g |
|
-
|
-
|
| Thu 10: |
335 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
13.81g |
|
21.15g |
|
-
|
-
|
| Wed 9: |
756 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
50.51g |
|
94.52g |
|
-
|
-
|
| Tue 8: |
1469 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
122.65g |
|
113.98g |
|
-
|
-
|
| Mon 7: |
1250 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
90.09g |
|
128.29g |
|
-
|
-
|
| Tue 1: |
1636 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
82.44g |
|
100.50g |
|
122.45g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
1579 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
145.42g |
|
127.86g |
|
-
|
-
|
| Sun 30: |
1299 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
99.53g |
|
140.99g |
|
-
|
-
|
| Sat 29: |
900 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
71.32g |
|
75.29g |
|
-
|
-
|
| Fri 28: |
1435 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
61.92g |
|
69.57g |
|
159.90g |
|
-
|
-
|
| Thu 27: |
1488 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
117.42g |
|
173.21g |
|
-
|
-
|
| Tue 25: |
1360 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
103.05g |
|
140.59g |
|
-
|
-
|
| Mon 24: |
1315 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
85.87g |
|
152.78g |
|
261*
|
 1054
|
| Sun 23: |
1409 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
60.38g |
|
69.98g |
|
154.60g |
|
261*
|
1148
|
| Fri 14: |
662 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
8.46g |
|
78.81g |
|
72.71g |
|
-
|
-
|
