guman0659's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Sat 17: 237 * 20%
Fat:
 
Prot:
 
Carbs:
12.61g
 
8.36g
 
20.14g
- -
July 2022
Wed 13: 286 * 24%
Fat:
 
Prot:
 
Carbs:
13.23g
 
17.34g
 
21.18g
- -
Tue 12: 918 * 76%
Fat:
 
Prot:
 
Carbs:
29.53g
 
55.71g
 
104.73g
- -
February 2022
Mon 14: 285 * 24%
Fat:
 
Prot:
 
Carbs:
15.99g
 
6.83g
 
28.25g
- -
January 2022
Wed 12: 963 * 80%
Fat:
 
Prot:
 
Carbs:
45.19g
 
57.78g
 
81.44g
- -
Tue 11: 273 * 23%
Fat:
 
Prot:
 
Carbs:
15.53g
 
27.03g
 
5.46g
- -
May 2021
Thu 27: 90 * 6%
Fat:
 
Prot:
 
Carbs:
5.34g
 
7.86g
 
1.92g
- -
Wed 26: 1478 * 92%
Fat:
 
Prot:
 
Carbs:
86.04g
 
61.04g
 
120.43g
- -
April 2021
Fri 16: 1496 * 94%
Fat:
 
Prot:
 
Carbs:
83.05g
 
78.89g
 
115.41g
- -
Thu 15: 2012 * 126%
Fat:
 
Prot:
 
Carbs:
121.61g
 
95.88g
 
141.23g
- -
Mon 12: 1250 * 78%
Fat:
 
Prot:
 
Carbs:
77.24g
 
85.29g
 
57.60g
- -
Wed 7: 784 * 49%
Fat:
 
Prot:
 
Carbs:
37.35g
 
59.05g
 
51.88g
- -
Tue 6: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
51.76g
 
103.44g
 
40.43g
- -
Mon 5: 1151 * 72%
Fat:
 
Prot:
 
Carbs:
35.33g
 
50.78g
 
167.27g
- -
Sun 4: 1127 * 70%
Fat:
 
Prot:
 
Carbs:
51.74g
 
86.61g
 
82.61g
- -
Fri 2: 224 * 14%
Fat:
 
Prot:
 
Carbs:
12.45g
 
22.79g
 
4.58g
- -
Thu 1: 1336 * 84%
Fat:
 
Prot:
 
Carbs:
75.17g
 
81.40g
 
82.63g
- -
March 2021
Wed 31: 1086 * 68%
Fat:
 
Prot:
 
Carbs:
51.68g
 
86.23g
 
64.82g
- -
Tue 30: 342 * 21%
Fat:
 
Prot:
 
Carbs:
11.17g
 
18.36g
 
42.78g
- -
Mon 29: 907 * 57%
Fat:
 
Prot:
 
Carbs:
44.97g
 
52.57g
 
75.42g
- -
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