missis.ol-ro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 6: 644 * 29%
Fat:
 
Prot:
 
Carbs:
49.84g
 
34.76g
 
15.19g
- -
Sat 5: 692 * 31%
Fat:
 
Prot:
 
Carbs:
51.35g
 
41.08g
 
18.59g
- -
Fri 4: 710 * 32%
Fat:
 
Prot:
 
Carbs:
57.10g
 
35.31g
 
15.65g
- -
Tue 1: 542 * 25%
Fat:
 
Prot:
 
Carbs:
38.44g
 
38.58g
 
10.75g
- -
May 2021
Tue 11: 930 * 42%
Fat:
 
Prot:
 
Carbs:
78.29g
 
44.73g
 
11.73g
- -
Mon 10: 660 * 30%
Fat:
 
Prot:
 
Carbs:
53.38g
 
38.87g
 
9.18g
- -
Sun 9: 632 * 29%
Fat:
 
Prot:
 
Carbs:
48.61g
 
40.36g
 
13.11g
- -
Sat 8: 804 * 37%
Fat:
 
Prot:
 
Carbs:
67.92g
 
37.26g
 
14.59g
- -
Fri 7: 536 * 24%
Fat:
 
Prot:
 
Carbs:
40.53g
 
38.83g
 
6.52g
- -
Thu 6: 627 * 28%
Fat:
 
Prot:
 
Carbs:
45.73g
 
42.03g
 
11.48g
- -
Wed 5: 685 * 31%
Fat:
 
Prot:
 
Carbs:
52.29g
 
42.03g
 
11.88g
- -
Tue 4: 761 * 35%
Fat:
 
Prot:
 
Carbs:
59.98g
 
40.37g
 
12.48g
- -
Mon 3: 668 * 30%
Fat:
 
Prot:
 
Carbs:
50.69g
 
41.67g
 
11.01g
- -
Sun 2: 466 * 21%
Fat:
 
Prot:
 
Carbs:
37.55g
 
26.73g
 
4.16g
- -
Sat 1: 692 * 31%
Fat:
 
Prot:
 
Carbs:
52.77g
 
43.39g
 
9.69g
- -
April 2021
Fri 30: 610 * 28%
Fat:
 
Prot:
 
Carbs:
48.43g
 
33.08g
 
11.88g
- -
Thu 29: 462 * 21%
Fat:
 
Prot:
 
Carbs:
33.87g
 
31.18g
 
10.98g
- -
Wed 28: 1318 * 60%
Fat:
 
Prot:
 
Carbs:
98.89g
 
79.70g
 
33.69g
- -
Tue 27: 553 * 25%
Fat:
 
Prot:
 
Carbs:
43.42g
 
31.35g
 
10.84g
- -
Mon 26: 245 * 11%
Fat:
 
Prot:
 
Carbs:
18.66g
 
16.14g
 
3.85g
- -
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