| September 2019 |
| Sun 22: |
555 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
30.16g |
|
65.51g |
|
-
|
-
|
| Sat 21: |
1321 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
96.15g |
|
167.72g |
|
-
|
-
|
| Fri 20: |
1214 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
83.20g |
|
131.98g |
|
2679*
|
 1465
|
| Tue 17: |
549 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
42.46g |
|
23.19g |
|
-
|
-
|
| Mon 16: |
1413 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
90.97g |
|
57.83g |
|
100.22g |
|
-
|
-
|
| Sat 14: |
1084 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
97.50g |
|
33.98g |
|
28.26g |
|
-
|
-
|
| Fri 13: |
572 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
53.01g |
|
22.43g |
|
2518*
|
1946
|
| Mon 9: |
932 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
70.19g |
|
54.77g |
|
28.56g |
|
-
|
-
|
| Wed 4: |
-
|
-
|
|
2410*
|
-
|
| Tue 3: |
1155 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
70.68g |
|
82.19g |
|
47.85g |
|
2410*
|
1255
|
| August 2019 |
| Thu 29: |
385 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
26.87g |
|
4.02g |
|
-
|
-
|
| Wed 28: |
279 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
16.18g |
|
40.20g |
|
-
|
-
|
| Tue 27: |
1617 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
90.66g |
|
105.45g |
|
98.37g |
|
-
|
-
|
| Mon 26: |
355 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
7.62g |
|
28.00g |
|
-
|
-
|
| Sun 25: |
323 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
43.94g |
|
8.80g |
|
-
|
-
|
| Sat 24: |
1991 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.61g |
|
110.06g |
|
236.55g |
|
-
|
-
|
| Thu 22: |
421 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
4.13g |
|
50.19g |
|
-
|
-
|
| Wed 21: |
218 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.54g |
|
22.91g |
|
21.55g |
|
-
|
-
|
| Mon 19: |
868 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
55.97g |
|
65.78g |
|
21.63g |
|
2651*
|
1783
|
| Fri 16: |
299 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
19.51g |
|
2.93g |
|
-
|
-
|
| Thu 15: |
1482 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
139.98g |
|
39.63g |
|
35.72g |
|
-
|
-
|
