schtoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 2269 * 103%
Fat:
 
Prot:
 
Carbs:
78.48g
 
210.86g
 
197.06g
2157*  112
Thu 26: 2246 * 102%
Fat:
 
Prot:
 
Carbs:
66.68g
 
219.18g
 
206.74g
3093*  847
Wed 25: 2078 * 94%
Fat:
 
Prot:
 
Carbs:
67.55g
 
210.26g
 
119.74g
3039*  961
Tue 24: 2018 * 92%
Fat:
 
Prot:
 
Carbs:
65.03g
 
198.45g
 
174.97g
2815*  797
Mon 23: 2192 * 100%
Fat:
 
Prot:
 
Carbs:
50.67g
 
216.67g
 
171.82g
2646*  454
Sun 22: 2258 * 103%
Fat:
 
Prot:
 
Carbs:
38.08g
 
266.42g
 
144.53g
3306*  1048
Sat 21: 2013 * 92%
Fat:
 
Prot:
 
Carbs:
37.34g
 
198.53g
 
222.61g
2946*  933
Fri 20: 2398 * 109%
Fat:
 
Prot:
 
Carbs:
55.19g
 
233.51g
 
255.72g
3274*  876
Thu 19: 2192 * 100%
Fat:
 
Prot:
 
Carbs:
59.42g
 
238.02g
 
182.90g
3197*  1005
Wed 18: 2139 * 97%
Fat:
 
Prot:
 
Carbs:
48.47g
 
225.21g
 
190.67g
3497*  1358
Tue 17: 2348 * 107%
Fat:
 
Prot:
 
Carbs:
60.90g
 
226.87g
 
234.37g
3497*  1149
Mon 16: 2132 * 97%
Fat:
 
Prot:
 
Carbs:
61.12g
 
231.60g
 
175.25g
2932*  800
Sun 15: 2715 * 123%
Fat:
 
Prot:
 
Carbs:
69.93g
 
258.16g
 
230.73g
3266*  551
Sat 14: 2171 * 99%
Fat:
 
Prot:
 
Carbs:
43.22g
 
210.06g
 
193.28g
3472*  1301
Fri 13: 2344 * 107%
Fat:
 
Prot:
 
Carbs:
71.50g
 
240.92g
 
193.88g
5099*  2755
Thu 12: 2201 * 100%
Fat:
 
Prot:
 
Carbs:
74.77g
 
202.42g
 
191.64g
3462*  1261
Wed 11: 2180 * 99%
Fat:
 
Prot:
 
Carbs:
63.66g
 
210.74g
 
197.12g
3302*  1122
Tue 10: 2196 * 100%
Fat:
 
Prot:
 
Carbs:
57.55g
 
226.76g
 
200.97g
3456*  1260
Mon 9: 2143 * 97%
Fat:
 
Prot:
 
Carbs:
55.64g
 
223.87g
 
200.04g
3494*  1351
Sun 8: 2344 * 107%
Fat:
 
Prot:
 
Carbs:
57.12g
 
238.35g
 
193.89g
3440*  1096
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