| November 2023 |
| Tue 14: |
1175 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
75.14g |
|
128.42g |
|
249*
|
 926
|
| Mon 13: |
-
|
-
|
|
265*
|
-
|
| Sun 12: |
-
|
-
|
|
244*
|
-
|
| Sat 11: |
-
|
-
|
|
202*
|
-
|
| Fri 10: |
-
|
-
|
|
57*
|
-
|
| Thu 9: |
-
|
-
|
|
29*
|
-
|
| Wed 8: |
-
|
-
|
|
12*
|
-
|
| Tue 7: |
-
|
-
|
|
259*
|
-
|
| Mon 6: |
1052 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
58.08g |
|
108.01g |
|
137*
|
915
|
| Sun 5: |
1000 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.92g |
|
66.46g |
|
111.49g |
|
161*
|
839
|
| Sat 4: |
1505 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
53.03g |
|
233.38g |
|
121*
|
1384
|
| Fri 3: |
1408 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
54.60g |
|
217.87g |
|
139*
|
1269
|
| Thu 2: |
1227 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
52.07g |
|
156.44g |
|
80*
|
1147
|
| Wed 1: |
1134 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
62.93g |
|
157.85g |
|
101*
|
1033
|
| October 2023 |
| Tue 31: |
1378 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
92.81g |
|
133.76g |
|
129*
|
1249
|
| Mon 30: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.67g |
|
68.83g |
|
173.21g |
|
91*
|
1159
|
| Sun 29: |
1420 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
70.91g |
|
195.53g |
|
40*
|
1380
|
| Sat 28: |
1345 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
66.88g |
|
190.94g |
|
87*
|
1258
|
| Fri 27: |
-
|
-
|
|
78*
|
-
|
| Thu 26: |
-
|
-
|
|
48*
|
-
|
