Ольга Ермоленко's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 4: 977 * 75%
Fat:
 
Prot:
 
Carbs:
76.32g
 
20.95g
 
60.11g
- -
June 2020
Wed 24: 305 * 23%
Fat:
 
Prot:
 
Carbs:
19.67g
 
19.19g
 
13.37g
- -
Sat 6: 379 * 29%
Fat:
 
Prot:
 
Carbs:
20.30g
 
20.90g
 
25.20g
- -
April 2020
Mon 27: 268 * 21%
Fat:
 
Prot:
 
Carbs:
13.22g
 
10.04g
 
27.57g
- -
Sun 26: 1070 * 82%
Fat:
 
Prot:
 
Carbs:
61.67g
 
85.70g
 
45.97g
- -
March 2020
Sun 22: 1594 * 123%
Fat:
 
Prot:
 
Carbs:
64.27g
 
67.66g
 
194.32g
- -
Fri 20: 1348 * 104%
Fat:
 
Prot:
 
Carbs:
55.27g
 
58.66g
 
159.58g
1588*  240
Thu 19: 486 * 37%
Fat:
 
Prot:
 
Carbs:
19.35g
 
14.09g
 
70.88g
- -
Wed 18: 907 * 70%
Fat:
 
Prot:
 
Carbs:
30.88g
 
35.47g
 
126.95g
- -
Tue 17: 889 * 68%
Fat:
 
Prot:
 
Carbs:
40.41g
 
50.71g
 
83.67g
- -
Mon 16: 2050 * 158%
Fat:
 
Prot:
 
Carbs:
99.60g
 
56.60g
 
246.32g
1588*  462
Fri 13: 1143 * 88%
Fat:
 
Prot:
 
Carbs:
65.17g
 
26.58g
 
113.44g
1588*  445
Thu 12: 886 * 68%
Fat:
 
Prot:
 
Carbs:
30.53g
 
66.54g
 
87.26g
- -
Tue 10: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
36.72g
 
39.49g
 
212.79g
- -
Mon 9: 1428 * 110%
Fat:
 
Prot:
 
Carbs:
49.45g
 
38.18g
 
221.31g
- -
Sat 7: 613 * 47%
Fat:
 
Prot:
 
Carbs:
12.61g
 
22.06g
 
102.19g
- -
Fri 6: 1193 * 92%
Fat:
 
Prot:
 
Carbs:
28.58g
 
51.07g
 
189.38g
- -
Thu 5: 1343 * 103%
Fat:
 
Prot:
 
Carbs:
45.69g
 
49.64g
 
194.39g
- -
Wed 4: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
82.97g
 
46.91g
 
102.92g
1594*  329
Sun 1: 1568 * 121%
Fat:
 
Prot:
 
Carbs:
62.53g
 
86.70g
 
166.61g
- -
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