katyushaustin84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 13: 411 * 27%
Fat:
 
Prot:
 
Carbs:
14.58g
 
8.36g
 
62.49g
- -
Wed 6: 837 * 56%
Fat:
 
Prot:
 
Carbs:
38.35g
 
48.75g
 
74.48g
- -
May 2022
Wed 25: 951 * 63%
Fat:
 
Prot:
 
Carbs:
64.22g
 
31.62g
 
63.63g
- -
February 2022
Tue 1: 647 * 43%
Fat:
 
Prot:
 
Carbs:
29.50g
 
47.43g
 
43.87g
- -
January 2022
Mon 17: 682 * 45%
Fat:
 
Prot:
 
Carbs:
25.55g
 
48.21g
 
63.55g
- -
Tue 11: 681 * 45%
Fat:
 
Prot:
 
Carbs:
51.50g
 
25.38g
 
67.51g
- -
Mon 10: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
71.57g
 
64.89g
 
101.80g
- -
December 2021
Fri 3: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
74.36g
 
84.51g
 
113.94g
- -
December 2020
Sun 6: 894 * 60%
Fat:
 
Prot:
 
Carbs:
44.84g
 
59.38g
 
64.90g
- -
Wed 2: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
43.02g
 
66.08g
 
99.05g
- -
Tue 1: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
70.15g
 
66.03g
 
87.09g
- -
November 2020
Sat 28: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
57.89g
 
63.16g
 
122.40g
- -
Fri 27: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
78.89g
 
98.21g
 
74.88g
- -
Wed 25: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
93.20g
 
89.82g
 
52.21g
- -
Mon 23: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
102.83g
 
52.82g
 
33.30g
- -
Fri 20: 927 * 62%
Fat:
 
Prot:
 
Carbs:
59.64g
 
63.78g
 
31.39g
- -
Tue 17: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
59.69g
 
81.78g
 
90.01g
- -
Mon 16: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
60.39g
 
90.39g
 
118.66g
- -
Sun 15: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
54.06g
 
107.91g
 
126.11g
- -
Wed 4: 1178 * 79%
Fat:
 
Prot:
 
Carbs:
64.07g
 
93.66g
 
59.53g
- -
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