tim.ry111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Thu 20: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
79.26g
 
45.60g
 
96.04g
- -
Wed 19: 866 * 58%
Fat:
 
Prot:
 
Carbs:
55.10g
 
38.20g
 
46.95g
- -
Mon 17: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
56.00g
 
69.30g
 
77.75g
- -
Wed 5: 633 * 42%
Fat:
 
Prot:
 
Carbs:
28.96g
 
49.55g
 
39.35g
- -
Sat 1: 498 * 33%
Fat:
 
Prot:
 
Carbs:
27.27g
 
30.33g
 
28.42g
- -
December 2019
Thu 26: 226 * 15%
Fat:
 
Prot:
 
Carbs:
5.20g
 
5.40g
 
38.68g
- -
Sat 21: 838 * 56%
Fat:
 
Prot:
 
Carbs:
24.23g
 
54.91g
 
98.88g
- -
Fri 20: 692 * 46%
Fat:
 
Prot:
 
Carbs:
17.00g
 
45.19g
 
91.12g
- -
Thu 19: 1129 * 75%
Fat:
 
Prot:
 
Carbs:
49.50g
 
44.61g
 
127.52g
- -
Wed 18: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
63.69g
 
64.74g
 
115.99g
- -
Tue 17: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
54.53g
 
41.59g
 
145.20g
- -
Mon 16: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
49.95g
 
57.32g
 
115.56g
- -
Sun 15: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
59.59g
 
90.99g
 
153.06g
- -
Sat 14: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
42.31g
 
79.84g
 
205.93g
- -
Fri 13: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
44.15g
 
43.62g
 
118.89g
- -
Thu 12: 1677 * 112%
Fat:
 
Prot:
 
Carbs:
74.89g
 
53.22g
 
191.63g
- -
Wed 11: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
35.75g
 
68.48g
 
149.62g
- -
Tue 10: 1099 * 73%
Fat:
 
Prot:
 
Carbs:
30.74g
 
88.85g
 
115.98g
- -
Mon 9: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
60.85g
 
51.67g
 
139.52g
- -
November 2019
Wed 27: 342 * 23%
Fat:
 
Prot:
 
Carbs:
14.05g
 
8.58g
 
45.39g
- -
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