| July 2019 |
| Mon 22: |
50 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
0.20g |
|
7.30g |
|
-
|
-
|
| Sat 20: |
625 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
23.08g |
|
68.08g |
|
-
|
-
|
| Fri 19: |
1765 *
|
176%
|
Fat: |
|
Prot: |
|
Carbs: |
98.16g |
|
45.17g |
|
175.75g |
|
-
|
-
|
| Thu 18: |
952 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
41.46g |
|
109.91g |
|
-
|
-
|
| Wed 17: |
984 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
41.77g |
|
109.04g |
|
-
|
-
|
| Tue 16: |
584 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
19.22g |
|
54.38g |
|
-
|
-
|
| Mon 15: |
760 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
27.56g |
|
87.41g |
|
-
|
-
|
| Fri 5: |
535 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
13.24g |
|
40.24g |
|
66.39g |
|
-
|
-
|
| Wed 3: |
921 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
62.99g |
|
136.71g |
|
-
|
-
|
| Tue 2: |
885 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
57.12g |
|
144.34g |
|
-
|
-
|
| Mon 1: |
699 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
45.37g |
|
77.39g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
613 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
62.31g |
|
52.19g |
|
-
|
-
|
| Sat 29: |
851 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
44.93g |
|
62.71g |
|
-
|
-
|
| Fri 28: |
995 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
60.83g |
|
127.65g |
|
-
|
-
|
