jessicaguima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 16: 1239 * 101%
Fat:
 
Prot:
 
Carbs:
56.89g
 
109.73g
 
68.70g
- -
October 2020
Fri 30: 569 * 46%
Fat:
 
Prot:
 
Carbs:
18.76g
 
46.28g
 
52.95g
- -
Thu 29: 1561 * 127%
Fat:
 
Prot:
 
Carbs:
50.25g
 
102.18g
 
177.54g
- -
Wed 28: 878 * 71%
Fat:
 
Prot:
 
Carbs:
32.03g
 
50.25g
 
104.73g
- -
Tue 27: 328 * 27%
Fat:
 
Prot:
 
Carbs:
27.56g
 
15.02g
 
4.26g
- -
Mon 26: 788 * 64%
Fat:
 
Prot:
 
Carbs:
44.85g
 
35.49g
 
62.27g
- -
Thu 22: 916 * 74%
Fat:
 
Prot:
 
Carbs:
41.68g
 
50.26g
 
84.24g
- -
Thu 1: 1137 * 92%
Fat:
 
Prot:
 
Carbs:
49.85g
 
68.18g
 
101.99g
- -
September 2020
Wed 30: 1338 * 109%
Fat:
 
Prot:
 
Carbs:
52.80g
 
110.70g
 
99.35g
- -
Tue 22: 488 * 40%
Fat:
 
Prot:
 
Carbs:
36.15g
 
28.03g
 
13.67g
- -
Thu 17: 169 * 14%
Fat:
 
Prot:
 
Carbs:
7.27g
 
8.71g
 
16.90g
- -
Wed 16: 623 * 51%
Fat:
 
Prot:
 
Carbs:
28.51g
 
31.02g
 
64.67g
- -
Tue 15: 796 * 65%
Fat:
 
Prot:
 
Carbs:
45.06g
 
65.03g
 
32.78g
104*  692
Mon 14: 915 * 76%
Fat:
 
Prot:
 
Carbs:
66.44g
 
55.87g
 
22.56g
- -
Sun 13: 1992 * 166%
Fat:
 
Prot:
 
Carbs:
113.05g
 
148.80g
 
91.45g
- -
Wed 9: 854 * 71%
Fat:
 
Prot:
 
Carbs:
21.04g
 
33.66g
 
131.82g
- -
Tue 8: 951 * 48%
Fat:
 
Prot:
 
Carbs:
32.74g
 
28.33g
 
143.48g
- -
Mon 7: 1876 * 94%
Fat:
 
Prot:
 
Carbs:
138.38g
 
87.77g
 
74.22g
- -
Sat 5: 643 * 32%
Fat:
 
Prot:
 
Carbs:
19.20g
 
14.80g
 
104.00g
- -
Tue 1: 1112 * 56%
Fat:
 
Prot:
 
Carbs:
43.08g
 
51.56g
 
136.65g
- -
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