irinabyshenk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 21: 713 * 42%
Fat:
 
Prot:
 
Carbs:
34.03g
 
25.88g
 
68.81g
- -
Thu 20: 1415 * 83%
Fat:
 
Prot:
 
Carbs:
40.36g
 
59.90g
 
177.74g
- -
Wed 19: 1368 * 80%
Fat:
 
Prot:
 
Carbs:
43.50g
 
64.68g
 
186.30g
- -
Tue 18: 1121 * 66%
Fat:
 
Prot:
 
Carbs:
66.87g
 
36.49g
 
96.70g
- -
Mon 17: 1380 * 81%
Fat:
 
Prot:
 
Carbs:
48.25g
 
52.33g
 
191.09g
- -
Sun 16: 1957 * 115%
Fat:
 
Prot:
 
Carbs:
79.41g
 
40.23g
 
231.04g
- -
Sat 15: 1261 * 74%
Fat:
 
Prot:
 
Carbs:
60.09g
 
39.90g
 
139.37g
- -
Fri 14: 1778 * 105%
Fat:
 
Prot:
 
Carbs:
66.78g
 
93.22g
 
195.39g
- -
Thu 13: 1338 * 79%
Fat:
 
Prot:
 
Carbs:
70.21g
 
76.60g
 
99.22g
- -
Wed 12: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
72.11g
 
67.77g
 
186.63g
- -
Tue 11: 1244 * 73%
Fat:
 
Prot:
 
Carbs:
58.66g
 
51.92g
 
128.52g
- -
December 2020
Mon 7: 1409 * 83%
Fat:
 
Prot:
 
Carbs:
44.23g
 
108.61g
 
138.73g
- -
Sun 6: 401 * 24%
Fat:
 
Prot:
 
Carbs:
16.15g
 
31.14g
 
32.73g
- -
Sat 5: 992 * 58%
Fat:
 
Prot:
 
Carbs:
43.72g
 
82.80g
 
69.74g
- -
Fri 4: 1369 * 81%
Fat:
 
Prot:
 
Carbs:
48.81g
 
96.48g
 
129.38g
- -
Thu 3: 997 * 59%
Fat:
 
Prot:
 
Carbs:
36.35g
 
63.68g
 
111.74g
- -
Wed 2: 1517 * 89%
Fat:
 
Prot:
 
Carbs:
46.76g
 
105.12g
 
167.76g
- -
Tue 1: 1234 * 73%
Fat:
 
Prot:
 
Carbs:
58.23g
 
94.45g
 
83.26g
- -
November 2020
Sun 29: 342 * 20%
Fat:
 
Prot:
 
Carbs:
17.62g
 
16.26g
 
31.00g
- -
Sat 28: 1385 * 81%
Fat:
 
Prot:
 
Carbs:
53.60g
 
94.44g
 
128.85g
- -
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