| September 2020 |
| Sat 26: |
1283 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
73.13g |
|
154.42g |
|
-
|
-
|
| Thu 24: |
1218 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
82.60g |
|
172.68g |
|
-
|
-
|
| Wed 23: |
1156 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
70.75g |
|
141.15g |
|
-
|
-
|
| Tue 22: |
1289 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
61.32g |
|
189.25g |
|
-
|
-
|
| Mon 21: |
1589 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
93.00g |
|
188.20g |
|
-
|
-
|
| Sun 20: |
985 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
56.25g |
|
144.59g |
|
-
|
-
|
| Sat 19: |
922 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
62.12g |
|
83.84g |
|
-
|
-
|
| Fri 18: |
1084 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
50.80g |
|
161.25g |
|
-
|
-
|
| Thu 17: |
728 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
37.57g |
|
106.62g |
|
-
|
-
|
| Mon 14: |
563 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
18.38g |
|
68.10g |
|
-
|
-
|
| Sun 13: |
879 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
70.52g |
|
79.11g |
|
1605*
|
 726
|
| Sat 12: |
841 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
40.09g |
|
106.54g |
|
-
|
-
|
| Fri 11: |
1146 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
68.81g |
|
125.93g |
|
-
|
-
|
| Thu 10: |
1073 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
65.13g |
|
123.12g |
|
-
|
-
|
| Wed 9: |
869 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
36.84g |
|
126.04g |
|
-
|
-
|
| Tue 8: |
1023 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
62.16g |
|
123.23g |
|
-
|
-
|
| Mon 7: |
1072 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
60.23g |
|
131.67g |
|
-
|
-
|
| Sun 6: |
1252 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
63.31g |
|
158.82g |
|
-
|
-
|
| Sat 5: |
1673 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.30g |
|
56.10g |
|
218.63g |
|
-
|
-
|
| April 2020 |
| Wed 8: |
490 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
20.65g |
|
50.15g |
|
-
|
-
|
