lady_di_v's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1474 * 92%
Fat:
 
Prot:
 
Carbs:
77.26g
 
71.02g
 
126.34g
- -
Thu 6: 1683 * 105%
Fat:
 
Prot:
 
Carbs:
45.79g
 
70.61g
 
142.24g
- -
Wed 5: 2762 * 173%
Fat:
 
Prot:
 
Carbs:
115.72g
 
102.35g
 
194.37g
- -
Tue 4: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
56.42g
 
50.47g
 
131.99g
- -
Sun 2: 189 * 12%
Fat:
 
Prot:
 
Carbs:
6.97g
 
18.63g
 
12.86g
- -
Sat 1: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
28.90g
 
58.12g
 
157.11g
- -
May 2024
Fri 31: 1199 * 75%
Fat:
 
Prot:
 
Carbs:
40.81g
 
93.39g
 
117.61g
- -
Thu 30: 1645 * 103%
Fat:
 
Prot:
 
Carbs:
80.84g
 
85.05g
 
112.49g
- -
Wed 29: 3471 * 217%
Fat:
 
Prot:
 
Carbs:
129.44g
 
104.81g
 
253.06g
- -
Tue 28: 1481 * 93%
Fat:
 
Prot:
 
Carbs:
85.15g
 
79.66g
 
106.30g
- -
Mon 27: 3049 * 191%
Fat:
 
Prot:
 
Carbs:
117.91g
 
96.47g
 
242.03g
- -
Sun 26: 1161 * 73%
Fat:
 
Prot:
 
Carbs:
39.20g
 
49.55g
 
155.16g
- -
Sat 25: 1947 * 122%
Fat:
 
Prot:
 
Carbs:
98.96g
 
121.50g
 
136.26g
- -
Fri 24: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
65.69g
 
59.97g
 
170.80g
- -
Thu 23: 1678 * 105%
Fat:
 
Prot:
 
Carbs:
81.31g
 
93.61g
 
147.66g
- -
Wed 22: 1098 * 69%
Fat:
 
Prot:
 
Carbs:
52.37g
 
62.77g
 
98.78g
- -
Tue 21: 2000 * 125%
Fat:
 
Prot:
 
Carbs:
68.78g
 
73.87g
 
167.47g
- -
Mon 20: 1500 * 94%
Fat:
 
Prot:
 
Carbs:
84.57g
 
86.42g
 
100.44g
- -
Sun 19: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
71.60g
 
65.27g
 
181.05g
- -
Sat 18: 967 * 60%
Fat:
 
Prot:
 
Carbs:
31.76g
 
61.18g
 
117.38g
- -
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