Mz3206's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2011
Tue 13: 688 * -
Fat:
 
Prot:
 
Carbs:
32.04g
 
56.93g
 
44.31g
- -
March 2011
Wed 23: 592 * -
Fat:
 
Prot:
 
Carbs:
28.26g
 
41.56g
 
38.14g
- -
Thu 10: 1053 -
Fat:
 
Prot:
 
Carbs:
41.87g
 
133.53g
 
38.31g
- -
December 2010
Thu 16: 538 * -
Fat:
 
Prot:
 
Carbs:
17.74g
 
69.14g
 
25.20g
- -
Wed 15: 297 * -
Fat:
 
Prot:
 
Carbs:
9.22g
 
25.38g
 
31.39g
- -
Mon 13: 170 -
Fat:
 
Prot:
 
Carbs:
3.11g
 
20.64g
 
15.01g
- -
Sun 12: 615 * -
Fat:
 
Prot:
 
Carbs:
29.47g
 
57.51g
 
30.87g
- -
Fri 10: 529 * -
Fat:
 
Prot:
 
Carbs:
26.69g
 
42.02g
 
37.08g
- -
Wed 8: 526 * -
Fat:
 
Prot:
 
Carbs:
23.79g
 
60.12g
 
24.79g
- -
Mon 6: 84 -
Fat:
 
Prot:
 
Carbs:
0.97g
 
11.58g
 
8.70g
- -
Fri 3: 677 -
Fat:
 
Prot:
 
Carbs:
22.13g
 
62.68g
 
62.91g
- -
Thu 2: 496 * -
Fat:
 
Prot:
 
Carbs:
22.73g
 
52.70g
 
20.72g
2437*  1941
Wed 1: 522 * -
Fat:
 
Prot:
 
Carbs:
18.07g
 
62.14g
 
36.94g
1750*  1228
November 2010
Sun 28: 603 * -
Fat:
 
Prot:
 
Carbs:
31.06g
 
58.34g
 
33.20g
2201*  1598
Sat 27: 827 -
Fat:
 
Prot:
 
Carbs:
31.17g
 
90.40g
 
47.18g
1900  1073
Fri 26: 633 * -
Fat:
 
Prot:
 
Carbs:
27.30g
 
44.49g
 
60.75g
- -
Thu 25: 337 -
Fat:
 
Prot:
 
Carbs:
8.29g
 
34.83g
 
36.70g
- -
Wed 24: 659 * -
Fat:
 
Prot:
 
Carbs:
24.81g
 
58.55g
 
58.81g
- -
Tue 23: 514 -
Fat:
 
Prot:
 
Carbs:
24.48g
 
48.19g
 
33.63g
2016*  1502
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