morda98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 2: 656 * 47%
Fat:
 
Prot:
 
Carbs:
35.37g
 
27.58g
 
60.19g
- -
March 2024
Fri 29: 891 * 64%
Fat:
 
Prot:
 
Carbs:
39.96g
 
29.72g
 
107.97g
- -
Thu 28: 775 * 55%
Fat:
 
Prot:
 
Carbs:
45.55g
 
35.05g
 
57.90g
- -
Wed 27: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
78.97g
 
46.90g
 
132.59g
- -
Tue 26: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
44.52g
 
46.99g
 
197.94g
- -
Mon 25: 1407 * 100%
Fat:
 
Prot:
 
Carbs:
55.35g
 
50.76g
 
183.44g
- -
Tue 19: 1521 * 109%
Fat:
 
Prot:
 
Carbs:
68.93g
 
71.72g
 
159.44g
- -
Mon 18: 1350 * 96%
Fat:
 
Prot:
 
Carbs:
68.13g
 
82.97g
 
100.67g
- -
Wed 6: 292 * 21%
Fat:
 
Prot:
 
Carbs:
16.19g
 
14.26g
 
23.07g
- -
Tue 5: 586 * 42%
Fat:
 
Prot:
 
Carbs:
19.96g
 
24.47g
 
78.61g
- -
Mon 4: 626 * 45%
Fat:
 
Prot:
 
Carbs:
39.26g
 
20.19g
 
51.76g
- -
February 2024
Wed 28: 1163 * 83%
Fat:
 
Prot:
 
Carbs:
44.00g
 
53.01g
 
143.81g
- -
Tue 27: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
65.39g
 
71.57g
 
110.73g
- -
Mon 26: 1322 * 94%
Fat:
 
Prot:
 
Carbs:
55.14g
 
70.48g
 
136.63g
- -
Sun 25: 1318 * 94%
Fat:
 
Prot:
 
Carbs:
46.65g
 
103.50g
 
124.72g
- -
Sat 24: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
50.22g
 
67.24g
 
153.18g
- -
Fri 23: 1122 * 80%
Fat:
 
Prot:
 
Carbs:
43.13g
 
63.47g
 
131.94g
- -
Thu 22: 1330 * 95%
Fat:
 
Prot:
 
Carbs:
44.71g
 
70.01g
 
168.66g
- -
Wed 21: 952 * 68%
Fat:
 
Prot:
 
Carbs:
35.69g
 
38.42g
 
123.68g
- -
Sun 18: 644 * 46%
Fat:
 
Prot:
 
Carbs:
25.72g
 
23.50g
 
81.16g
- -
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