| October 2019 |
| Fri 18: |
222 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
3.35g |
|
52.02g |
|
-
|
-
|
| Tue 15: |
51 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
10.74g |
|
0.72g |
|
-
|
-
|
| Sun 6: |
660 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
11.65g |
|
57.50g |
|
-
|
-
|
| September 2019 |
| Sun 29: |
251 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
10.21g |
|
53.85g |
|
-
|
-
|
| Mon 9: |
620 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
37.87g |
|
77.10g |
|
-
|
-
|
| August 2019 |
| Thu 29: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
4.00g |
|
24.00g |
|
-
|
-
|
| Sun 25: |
372 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
27.56g |
|
36.12g |
|
-
|
-
|
| Mon 19: |
259 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.62g |
|
4.48g |
|
58.72g |
|
-
|
-
|
| Sun 18: |
151 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.93g |
|
6.61g |
|
23.30g |
|
-
|
-
|
| Tue 13: |
364 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
3.09g |
|
66.10g |
|
-
|
-
|
| Wed 7: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Tue 6: |
449 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
2.14g |
|
17.20g |
|
92.55g |
|
-
|
-
|
| July 2019 |
| Tue 30: |
207 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
22.77g |
|
28.39g |
|
-
|
-
|
| Sat 27: |
349 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.22g |
|
7.87g |
|
81.72g |
|
-
|
-
|
| Mon 22: |
589 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
36.31g |
|
87.89g |
|
-
|
-
|
| Sun 21: |
414 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.36g |
|
8.87g |
|
93.07g |
|
-
|
-
|
| Mon 15: |
307 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.26g |
|
18.26g |
|
43.54g |
|
-
|
-
|
| Sun 14: |
205 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
19.26g |
|
13.68g |
|
-
|
-
|
| Sat 13: |
149 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.49g |
|
4.07g |
|
28.55g |
|
-
|
-
|
| Fri 12: |
139 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.23g |
|
6.72g |
|
10.27g |
|
-
|
-
|
