| August 2023 |
| Thu 17: |
290 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
1.00g |
|
64.00g |
|
-
|
-
|
| Sat 12: |
219 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
13.39g |
|
13.00g |
|
-
|
-
|
| Fri 11: |
306 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
3.79g |
|
4.06g |
|
65.33g |
|
-
|
-
|
| Wed 9: |
365 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
6.69g |
|
9.91g |
|
68.98g |
|
-
|
-
|
| Tue 8: |
80 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| January 2023 |
| Wed 4: |
220 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
5.30g |
|
40.50g |
|
-
|
-
|
| July 2022 |
| Mon 25: |
400 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
12.00g |
|
40.00g |
|
-
|
-
|
| April 2022 |
| Fri 1: |
330 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
14.00g |
|
23.50g |
|
-
|
-
|
| March 2022 |
| Tue 15: |
666 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
50.94g |
|
55.61g |
|
-
|
-
|
| Mon 14: |
372 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
27.56g |
|
36.12g |
|
-
|
-
|
| Sun 13: |
418 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
9.13g |
|
10.28g |
|
71.88g |
|
-
|
-
|
| April 2021 |
| Sat 3: |
415 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
38.41g |
|
42.55g |
|
-
|
-
|
| Thu 1: |
305 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
9.80g |
|
51.84g |
|
-
|
-
|
| March 2021 |
| Mon 22: |
571 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
26.79g |
|
68.27g |
|
-
|
-
|
| February 2021 |
| Tue 23: |
347 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
18.93g |
|
53.28g |
|
-
|
-
|
| January 2021 |
| Thu 28: |
933 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
58.50g |
|
127.48g |
|
-
|
-
|
| Tue 5: |
326 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
0.98g |
|
17.31g |
|
60.55g |
|
-
|
-
|
| Fri 1: |
48 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
0.54g |
|
12.63g |
|
-
|
-
|
| December 2020 |
| Fri 25: |
170 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.85g |
|
2.02g |
|
26.84g |
|
-
|
-
|
| Mon 21: |
353 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
23.85g |
|
33.21g |
|
-
|
-
|
