Elisangela_queiroz's Diet Calendar - September 2024

Daily Average:	Exercise: 2501 Cals		Food: 931 Cals	(Fat: 29.73g, Protein: 39.94g, Carbs: 114.55g)
Monthly Total:	Exercise: 7502 Cals		Food: 15827 Cals	(Fat: 505.36g, Protein: 678.99g, Carbs: 1947.39g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1918*

2532*

Net -614

1112*

2380*

Net -1268

771*

693*

385*

1396*

2590*

Net -1194

353*

759*

1347*

378*

718*

1505*

1312*

327*

740*

1003*

1110*

Daily Average Calorie Info

66%

of RDI*

(931 cal)

Calorie Breakdown:

Carbohydrate (52%)

Fat (30%)

Protein (18%)

*Based on an RDI of 1400 calories (13 Apr 24)