Alineara1989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 5: 112 * 8%
Fat:
 
Prot:
 
Carbs:
6.18g
 
12.66g
 
0.56g
- -
May 2020
Thu 21: 435 * 31%
Fat:
 
Prot:
 
Carbs:
26.14g
 
19.44g
 
33.59g
- -
Thu 7: 393 * 28%
Fat:
 
Prot:
 
Carbs:
11.69g
 
44.02g
 
26.83g
- -
Wed 6: 272 * 19%
Fat:
 
Prot:
 
Carbs:
5.79g
 
50.13g
 
1.63g
- -
April 2020
Thu 16: 776 * 55%
Fat:
 
Prot:
 
Carbs:
33.45g
 
46.93g
 
73.75g
- -
Sat 11: 345 * 25%
Fat:
 
Prot:
 
Carbs:
10.16g
 
34.02g
 
28.43g
- -
Thu 9: 1015 * 72%
Fat:
 
Prot:
 
Carbs:
47.77g
 
98.51g
 
48.59g
- -
Wed 8: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
41.82g
 
93.98g
 
77.17g
- -
Sat 4: 427 * 30%
Fat:
 
Prot:
 
Carbs:
14.82g
 
8.62g
 
66.28g
- -
Fri 3: 963 * 69%
Fat:
 
Prot:
 
Carbs:
45.93g
 
62.24g
 
73.08g
- -
Thu 2: 889 * 64%
Fat:
 
Prot:
 
Carbs:
41.13g
 
60.75g
 
75.69g
- -
January 2020
Mon 6: 383 * 27%
Fat:
 
Prot:
 
Carbs:
15.09g
 
33.68g
 
26.93g
- -
Sat 4: 1205 * 86%
Fat:
 
Prot:
 
Carbs:
53.69g
 
73.10g
 
108.19g
- -
November 2019
Sat 2: 557 * 40%
Fat:
 
Prot:
 
Carbs:
23.64g
 
73.32g
 
11.35g
- -
Fri 1: 787 * 52%
Fat:
 
Prot:
 
Carbs:
29.24g
 
73.21g
 
62.60g
- -
October 2019
Fri 18: 440 * 29%
Fat:
 
Prot:
 
Carbs:
13.10g
 
31.13g
 
48.74g
- -
Thu 17: 552 * 37%
Fat:
 
Prot:
 
Carbs:
28.05g
 
29.42g
 
50.07g
- -
Wed 16: 343 * 23%
Fat:
 
Prot:
 
Carbs:
4.07g
 
33.20g
 
42.75g
- -
Tue 15: 774 * 52%
Fat:
 
Prot:
 
Carbs:
32.42g
 
92.62g
 
22.16g
- -
Mon 14: 823 * 55%
Fat:
 
Prot:
 
Carbs:
34.95g
 
44.75g
 
81.25g
- -
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