Ключникова Настя's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 762 * 42%
Fat:
 
Prot:
 
Carbs:
20.28g
 
34.44g
 
111.03g
- -
Mon 12: 1980 * 110%
Fat:
 
Prot:
 
Carbs:
87.87g
 
70.70g
 
232.13g
- -
Sun 11: 1537 * 85%
Fat:
 
Prot:
 
Carbs:
79.19g
 
40.99g
 
166.13g
- -
Sat 10: 1667 * 93%
Fat:
 
Prot:
 
Carbs:
94.20g
 
50.59g
 
165.37g
- -
Fri 9: 294 * 16%
Fat:
 
Prot:
 
Carbs:
16.63g
 
15.74g
 
19.92g
- -
Thu 8: 1422 * 79%
Fat:
 
Prot:
 
Carbs:
88.07g
 
58.43g
 
102.24g
- -
Wed 7: 1843 * 102%
Fat:
 
Prot:
 
Carbs:
96.56g
 
52.70g
 
192.71g
- -
Mon 5: 1839 * 102%
Fat:
 
Prot:
 
Carbs:
97.89g
 
81.52g
 
202.82g
- -
Sun 4: 1792 * 100%
Fat:
 
Prot:
 
Carbs:
78.08g
 
68.87g
 
203.40g
- -
Sat 3: 1353 * 75%
Fat:
 
Prot:
 
Carbs:
69.57g
 
71.56g
 
109.23g
- -
Fri 2: 2030 * 113%
Fat:
 
Prot:
 
Carbs:
82.95g
 
76.21g
 
248.73g
- -
Thu 1: 1663 * 92%
Fat:
 
Prot:
 
Carbs:
43.66g
 
75.32g
 
245.71g
- -
March 2024
Sun 10: 115 * 8%
Fat:
 
Prot:
 
Carbs:
3.40g
 
7.32g
 
14.12g
- -
February 2024
Sun 18: 495 * 33%
Fat:
 
Prot:
 
Carbs:
14.42g
 
24.92g
 
65.66g
- -
Fri 16: 294 * 20%
Fat:
 
Prot:
 
Carbs:
8.38g
 
22.22g
 
33.09g
- -
Thu 15: 360 * 24%
Fat:
 
Prot:
 
Carbs:
11.63g
 
8.89g
 
55.52g
- -
Wed 14: 476 * 32%
Fat:
 
Prot:
 
Carbs:
20.33g
 
26.35g
 
47.31g
- -
Tue 13: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
37.46g
 
36.18g
 
146.37g
- -
Mon 12: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
47.00g
 
45.18g
 
220.93g
- -
Sat 10: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
71.86g
 
49.51g
 
168.52g
- -
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